Ayurveda - An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life

Author(s): DK

Psychology / Self Help

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

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Product Information

General Fields

  • : 9780241443651
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : December 2020
  • : {"length"=>["19.8"], "width"=>["15.1"], "units"=>["Centimeters"]}
  • : books

Special Fields

  • : DK
  • : Hardback
  • : English
  • : 615.538
  • : 144