Dear Boobs - One Hundred Letters to Breasts from Women Affected by Breast Cancer by Emily Searle (Compiled by)
45.00 NZD
Category: Health
A shock diagnosis. Breast surgery ahead. What would you say to your boobs? Following one woman's own experience of writing to her wobbly, womanly parts during treatment for breast cancer, ninety-nine others have added their innermost thoughts in a collection of intimate and revealing letters. One hund ...Show more
Back Up: Why back pain treatments aren’t working and the new science offering hope by Liam Mannix
40.00 NZD
Category: Health
Back pain is one of the world’s greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. Around one in 10 people will develop chronic, life-ruining back pain. And rates are growing.A multi-billio ...Show more
McKenzie Method - Treat Your Own Knee by Robin McKenzie
36.00 NZD
Category: Health
This easy to read patient handbook provides the reader with an active self-treatment plan to quickly and effectively treat and prevent the return of your knee pain and other related pains, such as shoulder pain and headaches. Most people can abolish even long-term pain by themselves if they carefully f ...Show more
Body-Confident - A Modern and Practical Guide to Raising Happy Eaters by Emma Wright
38.00 NZD
Category: Parenting
How do we encourage our kids towards healthy habits without promoting body obsession? For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-con?dence parenting coach Emma Wright u ...Show more
McKenzie Method - Treat Your Own Neck by Robin McKenzie
36.00 NZD
Category: Health
If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quic ...Show more
The Menopause Brain: The new science for women to navigate midlife and optimise brain health for later years by Lisa Mosconi
38.00 NZD
Category: Health
The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as t ...Show more
Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your bed, couch or while you wait by Susan Elizabeth Clark
23.00 NZD
Category: Health
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing. For anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a d ...Show more
The Fast: The history, science, philosophy, and promise of doing without by John Oakes
38.00 NZD
Category: Diet and Nutrition
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
The Final Choice: End of Life Suffering: Is Assisted Dying the Answer? by Caralise Trayes
30.00 NZD
Category: Health | Reading Level: near fine
BE INFORMED FOR YOUR VOTE AT THE REFERENDUM On 17 October 2020 A Kiwi journalist on the hunt for the truth about assisted dying and the End of Life Choice Act. Join her on a journey of discovery as she tells the stories of those with terminal illness and interviews lawyers, doctors, ethicists and cleric ...Show more
This Changes Everything: The Honest Guide to Menopause and Perimenopause by Niki Bezzant
40.00 NZD
Category: Health
The must-have guide to perimenopause and menopause for every woman- What's happening, what you can do, and what really works.'This book covers everything. No snake oil, no sugar-coating and, above all, a celebration of the greatest change a woman will go through after puberty. Wish I'd read it at 30, 40 ...Show more
Ora: Healing Ourselves - Indigenous knowledge, Healing and Wellbeing by Leonie Pihama, Linda Tuhiwai Smith
65.00 NZD
Category: Health
This collection brings together indigenous thinkers and practitioners from Aotearoa and internationally to discuss the effects of trauma on indigenous peoples across social, economic, political and cultural environments. The authors explore understandings and practices of indigenous people, grounded in ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
35.00 NZD
Category: Diet and Nutrition
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more