Evolving: Finding Health and Happiness as We Age by Judy Bailey
40.00 NZD
Category: NZ - Biography
An inspiring and personal guide to ageing well and with happiness, by national treasure Judy Bailey. When beloved broadcaster Judy Bailey signed off her final news bulletin in 2005, she had no idea that retirement would bring some of the most fulfilling years of her life. Ever the journalist, Judy sea ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
39.00 NZD
Category: Psychology/Self-Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
How to Be: Life Lessons from the Early Greeks by Adam Nicolson
38.00 NZD
Category: Psychology/Self-Help
What is the nature of things? Must I think my own way through the world? What is justice? How can I be me? How should we treat each other?Before the Greeks, the idea of the world was dominated by god-kings and their priests, in a life ruled by imagined metaphysical monsters. 2,500 years ago, in a succes ...Show more
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
28.00 NZD
Category: Psychology/Self-Help | Reading Level: very good
The Power of Now is a guide to spiritual awakening from a man who is emerging as one of this generation's clearest, most inspiring teachers on the subject. Eckhart Tolle is not aligned with any particular religion but does what all the great masters have done: shows that the way, the truth, and the ligh ...Show more
101 Ways to Find Calm: How to use your body to soothe your mind by Rebekah Ballagh
30.00 NZD
Category: Psychology/Self-Help
Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.
Note to Self: The Secrets of Calm by BALLAGH,REBEKAH
27.00 NZD
Category: Psychology/Self-Help | Reading Level: near fine
Available November 2020 An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression. This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety ...Show more
Sleepless: Discovering the Power of the Night Self by Annabel Abbs
38.00 NZD
Category: Psychology/Self-Help
THE NIGHT SELF IS . . .- Vulnerable- Curious- Fearful- Enchanted- CourageousIn the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. ...Show more
Pug: How to be the Best You (HB) by Helen James
20.00 NZD
Category: Psychology/Self-Help
Pugs have been the favorite pets of Chinese Emperors, and even lived with Tibetan Monks, so it's not surprising they've gathered a wealth of wisdom over the centuries. This delightful, illustrated book will put a smile on everyone's face. Humorous and beautiful illustrations, combined with words of wisd ...Show more
Electronic Cigarette: The Ultimate Guide for Understanding E-Cigarettes and What You Need to Know by Caesar Lincoln
28.00 NZD
Category: Psychology/Self-Help
Discover The Important Information About Electronic Cigarettes! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover the crucial information about electronic cigarettes. Millions of people have made the switch from traditional cigarettes to electronic cigarettes. It can b ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
35.00 NZD
Category: Psychology/Self-Help | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The Life-changing Magic of a Little Bit of Mess by Kerri Sackville
28.00 NZD
Category: Psychology/Self-Help
The only domestic bible you'll need. There is nothing more satisfying than a beautifully organized home, say the #homeinspo Influencers. In an era of decluttering gurus, cleaning bloggers and aspirational pantries, Kerri Sackville has studied the evidence and decided, 'Nah, way too much trouble.'Instead ...Show more
The Perennials: Unleashing the Power of our Postigenerational Society by Mauro Guillen
40.00 NZD
Category: Psychology/Self-Help
For the first time ever, eight generations live side by side - this groundbreaking new book reveals what we must chaneg and how to all benefit from our multigenerational society. For the first time in history, eight defined generations live side by side with each other, from Alphas to the Greatest Gene ...Show more