Author(s): Nicole Poirier (Contribution by)

Diet and Nutrition | Cooking - Vegan/Vegetarian/Special Diet

Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting. Recipes include: Dark Chocolate Almond Power Balls, Bacon, Basil, and Tomato Quiche-Lettes, Red Lentil, Vegetable, and Coconut Soup, Baby Spinach, Blueberry, and Goat Cheese Salad with Crisp Tempeh, Barbecue Chicken and Charred Onion Personal Pizzas, Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice, Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.