Kilted Yoga by Finlay Wilson
45.00 NZD
Category: Yoga | Series: Kilted Yoga Ser.
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to ...Show more
Yoga for Motherhood by Naomi Annand
40.00 NZD
Category: Yoga
A beautiful, nurturing and kind guide to yoga following the birth of a baby. The perfect gift for any new mother. Yoga for Motherhood offers a gentle guide to recovery and relaxation following pregnancy. Features include- approximately 60 restorative poses (including modifications for new mothers whose ...Show more
The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche
40.00 NZD
Category: Yoga
The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspectiv ...Show more
Wild Kilted Yoga - Flow and Feel Free by Finlay Wilson
40.00 NZD
Category: Yoga | Reading Level: near fine
Viral Scottish yogi star Finlay Wilson is back with Wild Kilted Yoga. This beautiful book is packed full of creative and playful yoga poses that can be done alone, as well as in couples. Finlay's book will take you on a journey through dramatic Scottish scenery and will leave you feeling zen and grounde ...Show more
Gravity and Grace - How to Awaken Your Subtle Body with the Healing Power of Yoga by Peter Sterios
35.00 NZD
Category: Yoga
Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world "An inspiring read for all yogis." --Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to ...Show more
How to Fall in Love with Yoga: Move. Breathe. Connect. by Sarvesh Shashi
48.00 NZD
Category: Yoga
Experience yoga and connect with the inner you A complete workout for the mind, body, and soul with authentic yoga from the country of its origin. Restorative and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, encourages readers to experience the dif ...Show more
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
30.00 NZD
Category: Yoga
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
Yin Yoga: Stretch the mindful way by DK
38.00 NZD
Category: Yoga
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress ...Show more
15 Minute Yoga by Ulrica Norberg
35.00 NZD
Category: Yoga
From Ulrica Norberg, a renowned yoga teacher and author, comes "15-Minute Yoga," a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in ...Show more
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life by Eddie Stern
33.00 NZD
Category: Yoga
Yoga was created as a science for liberation, but today it is used by many to improve physical and mental health, helping us become more productive, more responsible contributors to society and better inhabitants of the planet. If yoga does in fact accomplish all that, how exactly does it do this? The a ...Show more
Get Active!: Yoga by Alix Wood
24.00 NZD
Category: Yoga | Series: Get Active! Ser.
Be inspired to get into Yoga with Get Active! Learn an array of different poses with Get Active!: Yoga. From meditation to breathing, standing poses to floor poses, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of moves. When your favourite thing to ...Show more
Science of Yoga by Ann Swanson
45.00 NZD
Category: Yoga
Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every ...Show more