Browse by category
Yoga for Kids by Susannah Hoffman
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games ...Show more
Kilted Yoga by Finlay Wilson
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and t ...Show more
The Complete Book of Yoga Inversions - Learn How to Invert, Float, and Fly with Inversions and Arm Balances by Jennifer DeCurtins
The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions.
Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-Free by Francoise Barbira Freedman
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimeste ...Show more
Yin Yoga - Stretching the Mindful Way by Kassandra Reinhardt; Dorling Kindersley Publishing Staff
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stre ...Show more
Get Active!: Yoga by Alix Wood
Be inspired to get into Yoga with Get Active! Learn an array of different poses with Get Active!: Yoga. From meditation to breathing, standing poses to floor poses, this book has useful photos, step-by-step guides and technical tips to help you perfect a whole host of moves. When your favourite thing to ...Show more
Healing from Within With Chi Nei Tsang: Applied Chi Kung in Internal Organs Treatment by Gilles Marin
This book, for students of yoga, meditation, tai chi and bodywork, shows how to use the "healing Tao System" to restore vitality to parts of the body. There are chapters on self-cultivation, Chi Kung breathing, detoxification, sexuality, chronic pain, and raising the chi through meditation.
Yoga for Everyday Living provides simple but effective yoga techniques to promote personal well being, helping you cope in an increasingly stressful world. Drawn from its roots in Hindu culture, there are step-by-step guidelines to ensure safe, effective practice for both the beginner and the familiar p ...Show more
Yoga: the Path to Holistic Health by B.K.S. Iyengar
A visual yoga guide providing step-by-step colour sequences with 360 degree views of key postures. There is also a section showing therapeutic yoga sequences to alleviate over 80 common ailments and ways to combat stress. Suitable for students of all levels of ability and fitness.
Dop 2009, Auckland A4/184pp softcover Conspicuously absent from current teaching is Yoga as the union of polarities and its obvious implication to the male and female union within and without ÃÂ¢ÃÂÃÂ the nature of life itself. Hatha Yoga is tantric practice. While Vedantic Brahmans ÃÂ¢ÃÂÃÂ ...Show more
The Complete Idiot's Guide to Yoga Illustrated by Joan Budilovsky
Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non-intimidating and eas ...Show more