Ageing Well: How to Navigate Life's Journey in Your Later Years by Dr Doug Wilson
40.00 NZD
Category: Health
The years after the age of fifty are often seen as years of decline, but they certainly don#t have to be. You can live a fit, healthy, happy and vibrant life as you age - if you know how. In Ageing Well Dr Doug Wilson explains what may hinder and what may help your enjoyment of life as you grow older. T ...Show more
The Galveston Diet: Your Ultimate Menopause Health Plan by Dr Mary Claire Haver
40.00 NZD
Category: Diet and Nutrition
The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be pi ...Show more
How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger MD, Michael Greger MD
28.00 NZD
Category: Health
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or he ...Show more
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook) by Steven Masley M.D.
37.00 NZD
Category: Cooking - Vegan/Vegetarian/Special Diet
From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northe ...Show more
Nobody Tells You - Over 100 Honest Stories about Pregnancy, Birth and Parenthood by Becca Maberly
40.00 NZD
Category: Pregnancy & Childbirth
A truly wonderful resource for new parents and prospective parents alike.' Adam Kay - author of This is Going to Hurt.'Refreshingly honest... an insightful read for all parents to be!' - Midwife MarleyA no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a b ...Show more
The Birth Space: A Doula's Guide to Pregnancy, Birth and Beyond by Gabrielle Nancarrow
40.00 NZD
Category: Pregnancy & Childbirth
‘In The Birth Space … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD The Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the peri ...Show more
Unwell Women: A Journey Through Medicine and Myth in a Man-Made World by Elinor Cleghorn
28.00 NZD
Category: History
Medicine carries the burden of its own troubling history. Over centuries, women's bodies have been demonised and demeaned until we feared them, felt ashamed of them, were humiliated by them. But as doctors, researchers, campaigners and most of all as patients, women have continuously challenged medical ...Show more
Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life by Deepak Chopra
40.00 NZD
Category: Health
What is the best way to age well and live longer?For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding ...Show more
Fat Science by Toomath Robyn
29.99 NZD
Category: Health
Drawing on the latest research and twenty years of working with overweight patients, this short and punchy book dispels myths and tells the tough truths about our obesity epidemic. Does dieting work? (No.) Is exercise the answer? (No.) Can we change our genes? (Unfortunately not.) How about pills and su ...Show more
Sweat: A History of Exercise by Bill Hayes
33.00 NZD
Category: Fitness/Sport
From Insomniac City author Bill Hayes, who can tackle just about any subject in book form, and make you glad he did (SF Chronicle)--a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin class ...Show more
Finish Strong - Resistance Training for Endurance Athletes by Richard Boergers; Angelo Gingerelli
33.00 NZD
Category: Fitness/Sport
'A must read!'Kevin Portman, IRONMAN Champion'This is a guide to staying in endurance sports for the long haul!'Kathryn Cumming, elite cyclist and coach'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'Matthew Back, IRONMAN Champi ...Show more
The 21-Day Immunity Plan by Aseem Malhotra
25.00 NZD
Category: Health
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists. Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors ...Show more