The Fast: The History, Science, Philosophy, and Promise of Doing Without by John Oakes
38.00 NZD
Category: Diet and Nutrition
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
35.00 NZD
Category: Diet and Nutrition
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
Intermittent Fasting Recipes for Beginners - Super Simple Recipes for All Fasting Intervals by Nicole Poirier (Contribution by)
28.00 NZD
Category: Diet and Nutrition | Series: New Shoe Press Ser.
Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explo ...Show more
Healthy Gut Diet Guide + Cookbook by Gavin Pritchard; Maya Gangadharan
48.00 NZD
Category: Cooking - Vegan/Vegetarian/Special Diet
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome--and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet--will find delicious relief in th ...Show more
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer by William W. Li
45.00 NZD
Category: Health
Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to B ...Show more
The Good Gut Anti-Inflammatory Diet: Centenary Institute's Guide to Beating Whole Body Inflammation by Professor Phil Hansbro
37.00 NZD
Category: Diet and Nutrition
At last, a book that shows you how to reverse the negative effects of inflammation, so you look and feel younger and live longer, happier and healthier. For over four decades, world-leading independent medical research organisation the Centenary Institute has been producing breakthroughs in our biggest ...Show more
Quick Keto Kitchen - Low Carb, Weight-Loss Recipes for Every Day by Monya Kilian Palmer
50.00 NZD
Category: Cooking - General
Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen. You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are ...Show more
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
38.00 NZD
Category: Health | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
The Fast 800 Recipe Book: Low-Carb, Mediterranean-Style Recipes for Intermittent Fasting and Long-Term Health by Clare Bailey; Justine Pattison
45.00 NZD
Category: Cooking - Vegan/Vegetarian/Special Diet | Reading Level: very good
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, eas ...Show more
A Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan! by Lindsay Boyers
35.00 NZD
Category: Diet and Nutrition
Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and mo ...Show more
Keto Diet - Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease by Josh Axe
38.00 NZD
Category: Cooking - Vegan/Vegetarian/Special Diet
From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflamm ...Show more
The How Not to Diet Cookbook: Over 100 Recipes for Healthy, Permanent Weight Loss by Michael Greger MD
38.00 NZD
Category: Cooking - Vegan/Vegetarian/Special Diet
From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success.Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about w ...Show more