Staying Alive by Kate Gregorevic
40.00 NZD
Category: Health
By the time we turn 60 most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile, disease free, dependent on medication or require medical assistance? In Staying Alive you'll discover proven scientific details on how you can avoid or ...Show more
The Nutritionist's Kitchen - Transform Your Diet and Discover the Healing Power of Whole Foods by Carly Knowles
55.00 NZD
Category: No Category
Through more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist's Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Kellogg Knowles, a registered dietitian and nutritionist, who shares her expert ...Show more
What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan by Barbara Ryan, Elaine McGowan
38.00 NZD
Category: Diet and Nutrition
* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not ...Show more
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook) by Steven Masley M.D.
37.00 NZD
Category: Cooking - Vegan/Vegetarian/Special Diet
From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northe ...Show more
Nobody Tells You - Over 100 Honest Stories about Pregnancy, Birth and Parenthood by Becca Maberly
40.00 NZD
Category: Pregnancy & Childbirth
A truly wonderful resource for new parents and prospective parents alike.' Adam Kay - author of This is Going to Hurt.'Refreshingly honest... an insightful read for all parents to be!' - Midwife MarleyA no-holds-barred collection of more than 100 real-life accounts of pregnancy, birth, and life with a b ...Show more
Fat Science by Toomath Robyn
29.99 NZD
Category: Health
Drawing on the latest research and twenty years of working with overweight patients, this short and punchy book dispels myths and tells the tough truths about our obesity epidemic. Does dieting work? (No.) Is exercise the answer? (No.) Can we change our genes? (Unfortunately not.) How about pills and su ...Show more
Finish Strong - Resistance Training for Endurance Athletes by Richard Boergers; Angelo Gingerelli
33.00 NZD
Category: Fitness/Sport
'A must read!'Kevin Portman, IRONMAN Champion'This is a guide to staying in endurance sports for the long haul!'Kathryn Cumming, elite cyclist and coach'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy'Matthew Back, IRONMAN Champi ...Show more
The 21-Day Immunity Plan by Aseem Malhotra
25.00 NZD
Category: Health
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists. Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors ...Show more
The Plant Power Doctor: A simple prescription for a healthier you (Includes delicious recipes to transform your health) by Dr Gemma Newman
40.00 NZD
Category: Health
'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes ...Show more
Feel Better In 5 - Your Daily Plan to Supercharge Your Health by Rangan Chatterjee
48.00 NZD
Category: Health
Trying to be healthy can be overwhelming - what if all it took to make a real difference was 5 minutes of your day? Ditch the pills, beat the sleepless nights and banish the yo-yo diets. In just a few minutes, Feel Better in 5 will kick-start your health and happiness by showing you how to incorporate ...Show more
Fiber Fueled by Will Bulsiewicz
50.00 NZD
Category: Health
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements by Vinh Pham
38.00 NZD
Category: Health
Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients.What if we could easily acquire long-la ...Show more