• Show all Categories
  • Diet and Nutrition
  • Home
  • Shop
  • Newsletters
  • Magazines
  • Events
  • Competitions
  • About
    • Loyalty Scheme
  • Contact
  •    Login/Sign up
  • Facebook
  • Email
  • Login/Sign up

Page & Blackmore Booksellers

Start typing to search by keyword, title, author or ISBN
Searching...
Going to product page...
  • Home
  • Shop
  • Newsletters
  • Magazines
  • Events
  • Competitions
  • About 
    • Loyalty Scheme
  • Contact
  1. Diet and Nutrition

Browse by category

  • Show all Categories
  • Diet and Nutrition

Diet and Nutrition

Large 9780646130514

The Body Shaping Diet: You Can Change Your Body Shape by Sandra Cabot

$34.99 NZD

Available Stock:
0

Category: Diet and Nutrition

Guide to losing and maintaining weight, based on the theory of eating to suit a particular body shape. Discusses topics such as how to recognise your body type, cellulite, exercise and eating disorders. Includes case histories, recipes, a glossary, a list of resources and an index. Sandra Cabot is a doc tor with clinical experience in treating women with weight problems and hormonal disorders. Her other publications include Don't Let Your Hormones Ruin Your Life'. ...Show more

Add to Wishlist
Large 9781740662642

Everyday Diet Secrets by Catherine Saxelby

$18.95 NZD

Available Stock:
0

Category: Diet and Nutrition

What diet secrets? The secrets that make losing weight and keeping it off easy! With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. You will discover the secrets of: Pop diets and how to rate them.Dining out and fast foo d.Smart shopping tips for slimmers.The diet debate - Low carb? Low fat? Low protein?Cravings and binges.Eating habits and how to change them. These diet secrets are all you need to know for easy, permanent weight loss. ...Show more

Add to Wishlist
Large 9781590560877

The Lantern Vegan Family Cookbook by Brian P. McCarthy

$45.00 NZD

Available Stock:
0

Category: Diet and Nutrition

Now that you

Add to Wishlist
Large 9780751307054

Healing Foods (DK Living) by Miriam Polunin

$35.00 NZD

Available Stock:
0

Category: Diet and Nutrition

Eating the right goods can combat specific health problems and enhance vitality: apples can help lower blood cholesterol; onions can relieve bronchial congestion, and broccoli can raise resistance to cancer. Discover the 50 key foods and delicious ways to cook them in this unique practical guide. Fir st published 1997. ...Show more

Add to Wishlist
Large 9780755317660

Get Off Your Arse and Lose Weight by Steve Miller

$29.99 NZD

Available Stock:
0

Category: Diet and Nutrition

No more excuses!The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much - no one is fat in a famine) and a bit of determination. He is tough-talking (he calls a hippo a hippo) but warm and witty too; and he shows you - with real life examples and stories - techniques that really work. His approach is realistic, and it's all about getting real. This is not just about shedding the flab, but about becoming the person you want to be, and realising that it is in you to make it happen. ...Show more

Add to Wishlist
Large 9781573244039

An A-Z Guide to Food Additives: Never Eat What You Can't Pronounce by Deanna Minich

$25.00 NZD

Available Stock:
0

Category: Diet and Nutrition

Cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS - it's not knowing how to pronounce what's in your food, it's knowing what it does and how it can affect you that matters most. But with so many processed foods on the supermarket shelves and additives showing up in the most unlikely foo ds, that's certainly a tall order. An "A-Z Guide to Food Additives" helps consumers avoid undesirable food additives and shows them which additives do no harm and may even be nutritious. Designed to fit in a purse or pocket, this little book serves as an 'additive translator' when navigating through the landmine field of additives or ingredients that may cause allergic reactions like headaches, fatigue, and breathing difficulties or those that cause bloating or hypersensitivity. Included are safety ratings to 300 ingredients and charts of additives that can cause cancer or allergic reactions or that should be limited for sodium-sensitive individuals. There is also essential nutrition advice, hints on what to look for when reading those unreadable ingredient labels, and even tips on buying fresh produce in order to avoid pesticides. ...Show more

Add to Wishlist
Large 9780060778651

The Anti Inflammation Diet by Barry Dr. Sears

$39.99 NZD

Available Stock:
0

Category: Diet and Nutrition

With his eye-opening new research in the field of hormonal control and nutrition, Sears will change the way people view the health dangers of obesity. Readers have known for years that the Zone helps them lose weight ? and now they?ll learn that it can change their future health as well.

Add to Wishlist
Large 9780143019381

Fat Man Cooks by Paul Jeffreys

$29.95 NZD

Available Stock:
0

Category: Diet and Nutrition

The follow-up to the best-selling Diary of a Fat Man. In this second book, Paul Jeffreys shares the recipes and eating tips that helped him lose a massive 64 kg. The emphasis is on simple, delicious, tasty food that is also easy on the pocket. This book dispels the myth that healthy eating is complic ated and expensive. Each of the 90 recipes takes no longer than half-an-hour and a few pans to cook ? with an average cost of $15 to feed four people. Introduced in Paul?s chatty style, these recipes make eating healthily straightforward and easy to incorporate into your lifestyle. Also included are menu plans, detox plans, what dishes to choose when you are eating out and other key tips to health and wellbeing. A chapter called ?The Healthy Household? covers what you need in your fridge and pantry. ...Show more

Add to Wishlist
Large 9780451173393

The Carbohydrate Addict's Diet by Richard Heller

$27.99 NZD

Available Stock:
0

Category: Diet and Nutrition | Series: Signet

Does this sound like you? After eating a full breakfast, are you hungry before it's time for lunch? Do you have a hard time stopping once you start to eat bread, pasta, or sweets? Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to o ne or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates. Now, Drs. Rachael and Richard Heller, both retired from the Mount Sinai School of Medicine in New York, offer a revolutionary diet that eliminates the cravings and helps you overcome the yo-yo syndrome - permanently - without deprivation. (Preceeding text courtesy of penguin.com.au) ...Show more

Add to Wishlist
Large 9781472136305

Can I Eat That?: A Nutritional Guide Through the Dietary Maze for Type 2 Diabetics by Jenefer Roberts

$29.99 NZD

Available Stock:
0

Category: Diet and Nutrition

Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors in foods that are tolerated; and brings these factors together in advice on the choice - and the cooking - of beneficial and tasty foods. The book also contains over 100 various recipes for healthy, nutritious and above all enjoyable meals suitable for people with Type 2 diabetes. ...Show more

Add to Wishlist
Large 9780471267553

The Paleo Diet: Lose weight and get healthy by eating the food you were designed to eat by L. Cordain

$35.00 NZD

Available Stock:
0

Category: Diet and Nutrition

"We can't recommend The Paleo Diet highly enough!" Michael and Mary Dan Eades, M.D. authors of Protein Power The Paleo Diet is at once revolutionary and intuitive...Its prescription provides without a doubt the most nutritious diet on the planet." Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan "Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health."--Michael R. Eades, M.D., and Mary Dan Eades, M.D. authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook "Finally, someone has figured out the best diet for people a modern version of the diet the human race grew up eating. Dr. Loren Cordain's easy-to-follow diet plan cuts right to the chase." Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight up to 75 pounds in six months or if you want to attain optimal health, The Paleo Diet will do wonders for you. ...Show more

Add to Wishlist
Large 9780600612872

Fat-Burner Foods by Caroline Shreeve

$24.95 NZD

Available Stock:
0

Category: Diet and Nutrition

Fat-burning food is a unique revolutionary development in the history of slimming because it combines, safe rapid weight loss with lasting results. The benefits include satisfactory weight reduction; provision of all essential food groups; bans hunger and boosts energy levels; the weight stays off, whic h helps establish healthier eating; Comprehensive 4 day eating plan provided with recipes; Hints and tips for getting the most out of fat-burner foods ...Show more

Add to Wishlist
Items per page:
13 - 24 of 296 ← Previous 1 2 3 … 24 25 »
Print catalogue

Page & Blackmore Booksellers Ltd

254 Trafalgar Street, (PO Box 200), Nelson, New Zealand
Tel - (03) 548 9992

Email: info@pageandblackmore.co.nz

  • Facebook
  • Email

System by Circle

© CircleSoft 2021.