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The Body Shaping Diet: You Can Change Your Body Shape by Sandra Cabot
$34.99 NZD
Category: Diet and Nutrition
Guide to losing and maintaining weight, based on the theory of eating to suit a particular body shape. Discusses topics such as how to recognise your body type, cellulite, exercise and eating disorders. Includes case histories, recipes, a glossary, a list of resources and an index. Sandra Cabot is a doc ...Show more
Everyday Diet Secrets by Catherine Saxelby
$18.95 NZD
Category: Diet and Nutrition
What diet secrets? The secrets that make losing weight and keeping it off easy! With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. You will discover the secrets of: Pop diets and how to rate them.Dining out and fast foo ...Show more
The Lantern Vegan Family Cookbook by Brian P. McCarthy
$45.00 NZD
Category: Diet and Nutrition
Now that you
Healing Foods (DK Living) by Miriam Polunin
$35.00 NZD
Category: Diet and Nutrition
Eating the right goods can combat specific health problems and enhance vitality: apples can help lower blood cholesterol; onions can relieve bronchial congestion, and broccoli can raise resistance to cancer. Discover the 50 key foods and delicious ways to cook them in this unique practical guide. Fir ...Show more
Get Off Your Arse and Lose Weight by Steve Miller
$29.99 NZD
Category: Diet and Nutrition
No more excuses!The Life Bitch is here, and he has no time for whingers. If you know your bum looks big, then get it off the sofa.Steve Miller is an expert in training people in positive thinking. His approach depends on using skills that everyone has: common sense (you are fat because you eat too much ...Show more
An A-Z Guide to Food Additives: Never Eat What You Can't Pronounce by Deanna Minich
$25.00 NZD
Category: Diet and Nutrition
Cochineal extract, diacetyl, tertiary butylhydroquinone, BHA, HFCS - it's not knowing how to pronounce what's in your food, it's knowing what it does and how it can affect you that matters most. But with so many processed foods on the supermarket shelves and additives showing up in the most unlikely foo ...Show more
The Anti Inflammation Diet by Barry Dr. Sears
$39.99 NZD
Category: Diet and Nutrition
With his eye-opening new research in the field of hormonal control and nutrition, Sears will change the way people view the health dangers of obesity. Readers have known for years that the Zone helps them lose weight ? and now they?ll learn that it can change their future health as well.
Fat Man Cooks by Paul Jeffreys
$29.95 NZD
Category: Diet and Nutrition
The follow-up to the best-selling Diary of a Fat Man. In this second book, Paul Jeffreys shares the recipes and eating tips that helped him lose a massive 64 kg. The emphasis is on simple, delicious, tasty food that is also easy on the pocket. This book dispels the myth that healthy eating is complic ...Show more
The Carbohydrate Addict's Diet by Richard Heller
$27.99 NZD
Category: Diet and Nutrition | Series: Signet
Does this sound like you? After eating a full breakfast, are you hungry before it's time for lunch? Do you have a hard time stopping once you start to eat bread, pasta, or sweets? Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to o ...Show more
Can I Eat That?: A Nutritional Guide Through the Dietary Maze for Type 2 Diabetics by Jenefer Roberts
$29.99 NZD
Category: Diet and Nutrition
Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors in foods that are tolerated; and ...Show more
The Paleo Diet: Lose weight and get healthy by eating the food you were designed to eat by L. Cordain
$35.00 NZD
Category: Diet and Nutrition
"We can't recommend The Paleo Diet highly enough!" Michael and Mary Dan Eades, M.D. authors of Protein Power The Paleo Diet is at once revolutionary and intuitive...Its prescription provides without a doubt the most nutritious diet on the planet." Jennie Brand-Miller, Ph.D., coauthor of the bestselling ...Show more
Fat-Burner Foods by Caroline Shreeve
$24.95 NZD
Category: Diet and Nutrition
Fat-burning food is a unique revolutionary development in the history of slimming because it combines, safe rapid weight loss with lasting results. The benefits include satisfactory weight reduction; provision of all essential food groups; bans hunger and boosts energy levels; the weight stays off, whic ...Show more