Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

Author(s): Dorling Kindersley Publishing Staff

Yoga

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga- Your Home Practice Companionhas everything you need in one complete package.


Product Information

Swami Sivadasanada is Director if the International Sivananda Yoga Vedanta Centres in Europe and Acharya (Yoga Master) in South America. Swami Kailasananda is Director I f the Sivananda Yoga Vedanta Centres in England and France. Swami Durganada is the Director of the European Sivananda Centres.

General Fields

  • : 9780241323632
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : March 2018
  • : 235mm X 195mm
  • : United Kingdom
  • : February 2018
  • : books

Special Fields

  • : Dorling Kindersley Publishing Staff
  • : Hardback
  • : 1
  • : English
  • : 613.7046
  • : 96