Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest

Author(s): Lisa Sanfilippo

Psychology / Self Help

Sleep Recovery give you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life. Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.


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Product Information

General Fields

  • : 9781472956316
  • : Bloomsbury Publishing PLC
  • : Bloomsbury Publishing PLC
  • : 0.312072
  • : December 2019
  • : ---length:- '9.213'width:- '6.024'units:- Inches
  • : books

Special Fields

  • : Lisa Sanfilippo
  • : Paperback
  • : English
  • : 616.849806
  • : 192