Little Book of Self-Care - 30 Practices to Soothe the Body, Mind and Soul

Author(s): Suzy Reading

Psychology / Self Help

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid

$18.00(NZD)

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Product Information

General Fields

  • : 9781783253050
  • : Octopus Publishing Group
  • : Aster
  • : June 2019
  • : ---length:- '14.7'width:- '10.5'units:- Centimeters
  • : books

Special Fields

  • : Suzy Reading
  • : Paperback
  • : English
  • : 613
  • : near fine
  • : 96