Introduction to Improving/Self Esteem

Author(s): Lee Brosan; Melanie J. V. Fennell

Psychology / Self Help

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.


This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:


- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

$20.00(NZD)

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Product Information

General Fields

  • : 9781472140180
  • : Little, Brown Book Group Limited
  • : Robinson
  • : 0.3
  • : August 2020
  • : ---length:- '17.8'width:- '10.8'units:- Centimeters
  • : books

Special Fields

  • : Lee Brosan; Melanie J. V. Fennell
  • : Paperback
  • : English
  • : 616.891425
  • : 112