The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Author(s): Rangan Chatterjee

Health

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer

Sunday Times Bestseller
Amazon No. 1 Bestseller

Dr Chatterjee believes that a small change in the way you...
RELAX
EAT
MOVE
SLEEP
can make a BIG difference to your life

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

$45.00(NZD)

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Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way that we look at illness. He is known for finding the root cause of people's problems by taking a 360 degree approach to health, which was highlighted in his ground-breaking BBC One TV show, Doctor in the House. He is the resident doctor on BBC One's Breakfast, a regular commentator on BBC Radio and gave an inspirational TEDx talk on making diseases disappear. He writes for The Huffington Post, Mind Body Green and has a monthly column on lifestyle medicine in Top Sante. He regularly lectures on his subject at events and conferences around the world.

General Fields

  • : 9780241303559
  • : Penguin Books, Limited
  • : Penguin Books, Limited
  • : December 2017
  • : 1.9 X 19
  • : United Kingdom
  • : January 2018
  • : books

Special Fields

  • : 613
  • : 272
  • : Rangan Chatterjee
  • : Paperback
  • : 1
  • : English