The 21 Day Immunity Plan

Author: Aseem Malhotra

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General Fields

  • : 25.00 NZD
  • : 9781529349672
  • : Hodder & Stoughton
  • : Yellow Kite
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  • : 0.3
  • : June 2020
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  • : 24.99
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  • : books

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  • : Aseem Malhotra
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  • : Paperback
  • : 1
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  • : English
  • : 616.079
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  • :
  • : 112
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Barcode 9781529349672
9781529349672

Description

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists.


Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise and sleep, and reduce stress.