Author(s): Trevor Cates
Get the clear skin you've always wanted with simple changes to your diet and lifestyle. Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help but don't get the results they hope for. Other people end up worse than when they started, after being prescribed antibiotic after antibiotic. And then there are those who don't realize how good their skin can be until they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. "Your skin is similar to a magic mirror-offering clues about your internal health. When you look at your skin in the bathroom mirror, what do you see? Your first instinct may be to mask redness, bumps, fine lines, and discolorations with makeup. But have you ever thought about why your skin contains blemishes in the first place? Checking for the hints your skin provides to figure out the "why" is what this magic-mirror concept is all about." -Dr. Cates With this book, you can: - Determine your skin type and better understand its root causes - Achieve a clean mind, a clean plate, and a clean body - Nourish your body and your skin with recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies - Whip up all-natural cleansers, toners, exfoliants, and masks At the end of two weeks, both your skin and your whole being will be polished, perfect, and ready to glow. "A groundbreaking approach to one of the most important organs of your body-your skin." -Dr. Michael Breus, Ph.D., The Sleep Doctor and author of The Power of When "A results-driven approach to skin. Dr. Cates explains how your skin is giving you messages about your health, and she provides an easy-to-follow plan to finally have the skin you want and deserve." -Mark Hyman, M.D., Chairman of the Institute for Functional Medicine and Founder & Director of The UltraWellness Center "Dr. Cates is the real deal. Her programs work better than any I've seen and, best of all, they are safe and natural." -Dr. Pedram Shojai, New York Times bestselling author of The Urban Monk "Clean Skin from Within takes the mystery out of anyone's skin care concerns and makes it easy to look your best by providing a practical roadmap (and delicious recipes!)." -JJ Virgin, CNS, CHFS, New York Times bestselling author of The Sugar Impact Diet and The Virgin Diet "If you're sick and tired of having old, dry, wrinkly skin-or problems like acne, rosacea, psoriasis, or eczema-then I have good news: This safe, all-natural program is the answer you're seeking." -Dr. Kellyann Petrucci, New York Times bestselling author of Bone Broth Diet "A guide to better skin and a better you. Dr. Cates teaches readers that diet does matter and that healthy skin comes from within." -Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet "Read this book to learn how the things that will make you live way past 100 can also make you look amazing right now. Dr. Cates will transform how you think about your skin and aging." -Dave Asprey, bestselling author of The Bulletproof Diet "Clean Skin from Within provides a powerful toolbox for anyone ready to reclaim their health and have it radiantly reflected in their well-nourished skin." -Izabella Wentz, PharmD, FASCP, pharmacist, and New York Times bestselling author of Hashimoto's the Thyroiditis "An empowering guide filled with keen insight and heartfelt compassion that can help every woman or man feel beautiful inside and out." -Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine "Clean Skin from Within shines with insightful information for anyone wanting to look and feel their youthful best from the inside out." -Razi Berry, publisher, Naturopathic Doctor News & Review, NaturalPath, and The International Journal of Naturopathic Medicine "You can get your natural radiance and confidence back, and this book will show you how." -Cynthia Pasquella, celebrity nutritionist, bestselling author, and host of What You're Really Hungry For
Dr. Trevor Cates, also known as "The Spa Dr.," is an internationally recognized naturopathic doctor and the first woman licensed as a naturopathic doctor in the state of California. Former Governor Arnold Schwarzenegger twice appointed Dr. Cates to California's Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renowned spas and sees patients in her private practice in Park City, Utah, with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and on the mindbodygreen website and is host of THE SPA DR. podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with nontoxic ingredients. Dr. Cates's The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. Visit TheSpaDr.com/specialoffer for more information.