Author(s): Anna Barnes
The menopause is a reality that all women face, and one that can seem daunting. This useful book, with its holistic approach, provides a simple and accessible selection of easy-to-follow tips that will help you to deal with the physical and emotional issues that come at this time of your life.
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.