Author(s): Michael Volkmar
The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The Dumbbell Workout Handbook: Weight Loss is the complete guide to burning fat with dumbbells. The Dumbbell Workout Handbook: Weight Loss features: A variety of dumbbell workouts to fit any workout regimen, Progression-focused programming for guaranteed results, Workouts to strengthen your core as you burn fat, Full body workouts for extra challenge, New programs combining Tabata circuits with dumbbells, Tips for purchasing your perfect dumbbell set, Whether you're looking to revamp your workouts, find new ways to torch body fat, or overcome your personal fitness plateau and achieve never-before seen results, The Dumbbell Workout Handbook: Weight Loss shows you how! Book jacket.