Author(s): Lorraine Nicolle
Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy.
Lorraine Nicolle MSc is a nutrition practitioner with a regular clinic at a London-based natural health centre. Lorraine is also a nutrition lecturer and module leader on degree and post-graduate courses at British universities. She works with a healthcare company, writing and delivering nutrition education sessions for healthcare practitioners, and runs workplace nutrition programmes for businesses. She is a recent recipient of the CAM Award. For more information, see www.lorainenicollenutrition.co.uk.Christine Bailey MSc is a nutritional practitioner, an experienced chef, food and health consultant and cookery writer with over sixteen years of experience. She works with many food and healthcare companies undertaking recipe development, nutritional consultancy and provides training and support for the corporate sector. She is the author of many recipe and health books and is a regular contributor to a range of national health, food and fitness magazines. She has a regular clinic in Reading and London and is a lecturer and module leader on university-validated undergraduate and postgraduate courses. She is a recent recipient of the CAM Award.
Part 1. Why bother with Health Extension?; Part 2. How does the Inflammazone arise and why do so many people inadvertently fall into the Inflammazone?; Part 3. Health Extension MOT: How well are you ageing?; Part 4. Practical tools for extending your healthy years.