A Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan!

Author(s): Lindsay Boyers

Diet and Nutrition

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: * How your body obtains energy * What ketosis is and how it helps you lose weight * How to calculate your personal macronutrient ratio * Which foods to avoid and embrace * How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.


Product Information

Lindsay Boyers, CHNC, is a nutrition consultant with extensive experience in a wide range of dietary therapies, including the ketogenic diet. Her articles on nutrition and health have been published on various health and wellness sites, including Healthline.com, Livestrong.com, and JillianMichaels.com.

General Fields

  • : 9781440586910
  • : Adams Media Corporation
  • : Adams Media Corporation
  • : April 2015
  • : 235mm X 203mm X 15mm
  • : United States
  • : June 2015
  • : books

Special Fields

  • : 288
  • : Lindsay Boyers
  • : Paperback
  • : 641.5631