Author(s): Katherine McGuire
Ready to try a diet that's greener, healthier, and better for the planet? Here's an easy and approachable guide to the world of eating, cooking, and living meat-free. Featuring chapters on everything from choosing the right meat substitutes and building a complete protein to dining out and troubleshooting the oHelp, I'm still hungry!o stage, this pocket-sized book's tips and tutorials will take you from wannabe veggie to vegetarian extraordinaire. Plus sample shopping lists, health benefits of going meatless, and recipe ideas to keep you on track for a long-and healthy!-vegetarian life.
Katherine McGuire has been a happy vegetarian for 20 years and counting. She has kept to a plant-based diet in over 10 countries, but she does most of her eating in Philadelphia.