Author(s): Stephanie Gaudreau
High intensity training is one of the most effective ways to train, but you also need to be eating the right foods to get the best results. The Performance Paleo Cookbook gives readers the best Paleo recipes to supercharge their path to fitness.
Stephanie Gaudreau is the creator of the popular Paleo blog, Stupid Easy Paleo, which gets over 35,000 hits a day. And not only does she provide healthy, delicious recipes such as Mocha-Rubbed Slow Cooker Pot Roast, Warm Cinnamon Carrot Fries, Apricot Ginger Pork Tenderloin and Apple Pie Protein Shake, but she also describes in detail which meals to eat before and after your workouts to maximize the superfood benefits, and to increase your strength and speed.
Performance isn t just measured in the gym or on the field you want to feel vibrant and energetic at work, at play and at home with your family. The Performance Paleo Cookbook will keep you well-fed and well-fueled, with delicious, easy-to-prepare recipes designed to support every kind of healthy lifestyle. DALLAS AND MELISSA HARTWIG, New York Times bestselling authors of It Starts with Food: Discover the Whole30(r) and Change Your Life in Unexpected Ways The Performance Paleo Cookbook is the definitive guide for fueling active folks with real food that not only boosts strength and endurance, but also tastes amazing. Stephanie Gaudreau has got it all brains, brawn and kickass cooking chops. MICHELLE TAM, New York Times bestselling author of Nom Nom Paleo: Food for Humans Stephanie Gaudreau provides smart eating advice to help you reach your fitness and body goals. From pre- and post-workout nutrition to tasty meals and on-the-go snacks that satisfy, "The Performance Paleo Cookbook "deliciously merges science and creativity. This book makes me want to train harder and cook more! "MELISSA JOULWAN, Author of Well Fed: Paleo Recipes For People Who Love To Eat and Well Fed 2: Paleo Recipes For People Who Love To Eat" Steph s goal was to create a simple, easy-to-follow guide for people looking to fuel their training both in and out of the gym. She not only executed her goal, she knocked it out of the park. The recipes are tasty and easy-to-follow, my two prerequisites when entering the kitchen. JOHN WELBOURN, Founder of CrossFit Football and Power Athlete HQ, 9-year veteran of the NFL"
STEPHANIE GAUDREAU is the founder of Stupid Easy Paleo and has a certificate in holistic nutrition. Her work has been featured on NomNomPaleo.com, Whole9Life.com and RobbWolf.com. "Paleo Magazine" nominated one of Stephanie's recipes for a Best of 2013 Award. She lives in San Diego, California.