Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Lose Weight

Author(s): Patrick Holford

Cooking

***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content. This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being sugar-free, too. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, it is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking techniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.

$40.00(NZD)

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Product Information

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books, including Food is Better Medicine than Drugs. Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.

General Fields

  • : 9780349414454
  • : Little, Brown Book Group
  • : Piatkus Books
  • : May 2017
  • : 233mm X 184mm
  • : United Kingdom
  • : May 2017
  • : books

Special Fields

  • : Patrick Holford
  • : Paperback
  • : 1
  • : 641.563837
  • : 192
  • : Integrated: 25, colour photographs