Author(s): Rena Greenberg

Diet and Nutrition

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The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach. Rena Greenberg addresses the importance of effecting changes in your diet and activity level - and makes it easy for you to do so- but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neuro-linguistic programming, and a technique called