Invaluable wisdom from one of the most revered and trusted leaders and writers in the world. His Holiness the Dalai Lama continues his interpretation of the ancient wisdom of the Buddha for the modern world. He speaks to us about the paths to self-realisation, and the need to overcome negative emotions in order to develop one's inner consciousness. Wise, compassionate and pragmatic, he offers advice on many everyday issues such as how best to free yourself from emotional afflictions and petty cravings, and how to transform anxiety and depression into contentment.
First published 2004.
One of the greatest and most revered spiritual leaders of our time, His Holiness the Dalai Lama's tireless efforts on behalf of world peace have brought him international recognition, including the Nobel Peace Prize in 1989. His books on Eastern Buddhist principles and practices have a huge following amongst readers in the Western world.