Author(s): Brad Schoenfeld
In "Women's Home Workout Bible", best-selling author and renowned personal trainer Brad Schoenfeld shares his secrets on the perfect at-home workout. Step by step, the reader identify the home gym setup and workouts for fitness goals, schedule and budget. The home gym user will learn how to set up a personal gym, or expand options with more equipment for any budget. With over 160 exercises, there is plenty of variety, including bands, balls, free weights and fitness machines. "Women's Home Workout Bible" will then ensure readers get the most out of the investment. Learn how to set up workouts and organise training for noticeable results and to get started, there are 12 four week programmes for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. With expert advice, exercise tips and answers to the questions readers have always wanted to ask, it's like having a very own personal trainer and fitness consultant.
Brad Schoenfeld is an ACE, AFAA, and NSCA certified personal trainer who has made a name for himself by developing a training system exclusively for women. He has been featured extensively on television and in several major women's magazines as an expert in women's fitness. He owns and runs a high end Personal Training Center for Women (Scarsdale, NY) and has the endorsement of several well known models and fitness celebrities. Schoenfeld has also published 28-Day Body Shapeover and Sculpting Her Body Perfect (3rd edition with DVD) with HK, for combined sales of 138,974. He is also the author of Look Great Naked, Look Great Sleeveless, Look Great at Any Age and a Look Great Naked video series.
Chapter 1. Claim Your Workout Space; Chapter 2. The Everywoman Budget and Setup; Chapter 3. Choose From Body Weight, Bands, and Balls; Chapter 4. Do It With Dumbbells and Barbells; Chapter 5. Welcome to the Machines; Chapter 6. Add the Cardio; Chapter 7. The Final Stretch; Chapter 8. Target Your Ultimate Body at Home; Chapter 9. Ultimate Body Conditioning; Chapter 10. Ultimate Body Sculpting; Chapter 11. Ultimate Core Stability; Chapter 12. Ultimate Fat Loss.