101 Ways to Work Out on the Ball

Author(s): Liz Gillies


Everyone loves the workout ball! You can use it in weight-training, Pilates, yoga and even cardio and stretching moves. This book is filled with moves that will stregthen, lengthen, tone. and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all of the moves.


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Product Information

General Fields

  • : 9781592330843
  • : fairwi
  • : fairwi
  • : books

Special Fields

  • : Liz Gillies
  • : Paperback