The Complete Guide to Circuit Training

Author(s): Debbie Lawrence & Bob Hope


Circuit training improves three key components of physical fitness: cardio-respiratory fitness, muscular strength and endurance. This guide provides coaches and enthusiasts with everything they need to know in order to set up and participate in safe and effective circuits.


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Product Information

General Fields

  • : 9780713658637
  • : Black
  • : Black
  • : books

Special Fields

  • : Debbie Lawrence & Bob Hope
  • : Paperback