Author(s): Sal V. Denaro
Isometrics are a scientifically proven technique for enhancing muscle size and strength as well as increasing overall energy levels. The exercises described in the Energizing Isometrics booklet can be performed by both men and women at any age to achieve a stronger and better proportioned physique. The booklet contains over (12) different isometric 'contractions' described in detail as well as pictures showing how each is performed. The instructions are easy to follow and the exercises are simple to perform. There are also some nutritional tips included in each spiral-bound copy.
Isometric exercises are the easiest and fastest method for improving strength and general fitness. Each muscle-tension pose illustrated in the booklet targets a particular part of the anatomy, providing a Total Body Workout. Since each exercise takes only 10 seconds, a complete workout can be performed in only 5 minutes a day!