The Kiwi KISS Workout

Author(s): Carolyn Gibson


This book is for anyone who wants to understand the basic fundamentals of exercise and put them into practice. It combines the talents of Carolyn Gibson, creator of the renowned Kiwi KISS diet, and her daughter, Victoria, a personal trainer, to show how everyone has the power to change their life by following this simple, 28-day exercise and nutrition plan. Includes advice on hydration, walking, stretching and resistance exercising as well as thirty-five delicious recipes.


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Product Information

General Fields

  • : 9780143018636
  • : pgnnz
  • : pgnnz
  • : June 2003
  • : 179mm X 179mm
  • : New Zealand
  • : books

Special Fields

  • : Carolyn Gibson
  • : Paperback
  • : 128
  • : b&w photographs, tables