The Montignac Diet

Author(s): Michel Montignac

Diet and Nutrition

The GI diet for food lovers! Indulge in wine, chocolate, cheese and red meat - and still lose weight! In his multi-million-bestselling diet book, guru Michel Montignac reveals why French women don't get fat and how you too can stay slim and healthy forever, the French way. Full colour throughout, it contains many illustrating delicious recipes and menus. It is packed full with useful hints and tips, and is a must for food lovers.


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Product Information

Michel Montignac is a world-renowned diet expert who developed the "Montignac method" a unique diet plan based on the glycemic index. His book Eat Yourself Slim became a multimillion-copy international bestseller. He is the author of over 20 books, which are available in more than 42 countries and 25 languages. Michel lives in Geneva and devotes his time to research, writing and lecturing.

General Fields

  • : 9781405310758
  • : pengui
  • : pengui
  • : 0.59
  • : December 2005
  • : 217mm X 171mm X 17mm
  • : United Kingdom
  • : books

Special Fields

  • : Michel Montignac
  • : Paperback
  • : 613.2082
  • : 256
  • : col. Illustrations