You, Only Better

Author(s): Nicholas Bate

Psychology / Self Help

Sort out your life and be the best you can be If you want to be happy, fulfilled and energised its probably best not to obsess over being THE best. Why not focus on doing YOUR best? You don't need to completely transform yourself and become a shining beacon of wonderment and astonishing success--you should remain you ...just a better version. You, Only Better is all about discovering what you're good at and focusing on that. It's about deciding what it is you really want from life and learning how to reach your full potential. Packed with the author's hand-drawn illustrations, helpful quotes, mini-case studies and Q&As you'll learn how to change your mindset for the better and think positively, take action to achieve your goals, fight against fatigue and get motivated and achieve long lasting happiness and contentment. You, Only Better offers techniques and methods for: Gaining energy and focus Managing your time effectively Setting your goals Honing your thinking and mindset Dealing with pressure and stress Making smart decisions Thinking creatively to solve problems Actually taking action and keeping up the momentum


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Product Information

Introduction 6 Section 1: Do What You Are Best At 8 Section 2: Being At Your Best 34 Section 3: Set Your Personal Compass 54 Section 4: How to Boost Your Productivity 74 Section 5: Manage Your Thinking. Make Great Decisions. Get it to Happen. 98 Section 6: How to Be Brilliantly Creative 118 Section 7: Transform Your Life: Unplug! 138 Section 8: How to Create Massive Momentum Behind the Changes you Seek 156 Section 9: The A to Z of You, Only Better 172

General Fields

  • : 9780857084729
  • : John Wiley and Sons Ltd
  • : Capstone Publishing Ltd
  • : September 2013
  • : 198mm X 126mm
  • : United Kingdom
  • : November 2013
  • : books

Special Fields

  • : Nicholas Bate
  • : Paperback
  • : 650.1
  • : 192
  • : illustrations