Author(s): Kellyann Petrucci
Paleo workouts that are heavy on results--and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel and look their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann. Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less but more effective exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.
Introduction 1 Part I: Getting Started with Paleo Fitness 5 Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for Physical Excellence 7 Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette 19 Chapter 3: Running the Primal System Restore on Yourself 43 Part II: Mastering the Primal Power Moves 59 Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61 Chapter 5: Hinging and Squatting Your Butt and Legs to Primal Perfection 71 Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101 Chapter 7: Carrying Heavy Things and Ab Exercises That Don t Suck.129 Chapter 8: Primal Power Moves for Explosive Athleticism 153 Part III: The Paleo Fitness Foundational Program 167 Chapter 9: The Truth about Strength Training and Cardio 169 Chapter 10: Metabolic Conditioning: Burn Fat Like Raw Meat on a Hot Grill 181 Chapter 11: Putting Together a Successful Program 193 Chapter 12: Newbies Start Here: The 21-Day Primal Quick Start 203 Chapter 13: The 90-Day Primal Body Transformation 213 Chapter 14: Specialized Paleo Fitness Programs 237 Part IV: Paleo Nutrition 251 Chapter 15: Paleo Foods 253 Chapter 16: Embracing the Healthy Habits of Paleo Living 265 Part V: The Part of Tens 275 Chapter 17: Ten Primal Superfoods to Help You Perform Ten Times Better 277 Chapter 18: Ten Primal-Approved Supplements for the Modern Man and Woman 283 Index 291