Category: Psychology / Self Help | Reading Level: very good
In 2017, Ministry of Health figures showed that one in five New Zealanders sought help for a diagnosed mood or anxiety disorder, and these figures are growing. Headlands: New Stories of Anxiety tells the real, messy story behind these statistics - what anxiety feels like, what causes it, what helps and ...Show more
Category: Psychology / Self Help | Reading Level: very good
The transformative mind-model for performing under stress and making pressure your advantage is used by the planet's top performers. In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple min ...Show more
Category: Psychology / Self Help
Obama's former Surgeon General explores the global loneliness epidemic - and how we can overcome it. When Vivek Murthy accepted the role of Surgeon General under Obama, he thought his main focus would be tackling the opioid crisis and obesity. Instead, he discovered a much larger health crisis, one tha ...Show more
Category: Cycling
The second heartfelt and inspirational story of Rachel Cullen's marathon journey with mental health. Perfect for readers who enjoyed Bryony Gordon's Mad Girl and Mike Carter's One Man And His Bike.
Category: Psychology / Self Help
Discover The Important Information About Electronic Cigarettes! Read on your PC, Mac, smart phone, tablet or Kindle device! You're about to discover the crucial information about electronic cigarettes. Millions of people have made the switch from traditional cigarettes to electronic cigarettes. It can b ...Show more
Category: Psychology / Self Help
If change is the natural order of things, why do so many people struggle with the milestones of life - from first jobs and first loves to children leaving home and retirement? We live in a culture of limitless choice - and life is now more complex than ever. In This Too Shall Pass, acclaimed psychother ...Show more
Category: Psychology / Self Help
A unique and insightful story that will inspire readers to let go of their own never-enough story, really 'get on their own side', and take the panic out of modern living.
Category: Psychology / Self Help | Reading Level: very good
Marie Kondo will help you declutter your life with her new major Netflix series Organise the World with Marie Kondo, coming soonTransform your home into a permanently clear and clutter-free space with the incredible KonMari Method. Japan's expert declutterer and professional cleaner Marie Kondo will hel ...Show more
Category: Psychology / Self Help
Extraordinary uncovered work by the 16 million copy bestselling author of Man's Search For Meaning Just months after his liberation from Auschwitz renowned psychiatrist Viktor Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy for which he would become world ...Show more
Category: NZ - Biography
'I deserve this.' 'This is my reward.' 'I'm allowed to treat myself.' Ever uttered these statements to yourself as you opened a bottle of wine at 5pm? If so, you're not alone. Women around the globe are buying and consuming alcohol at alarming rates never seen before. But is it doing us any favours? ...Show more
Category: Psychology / Self Help | Reading Level: very good
200 women from around the world, famous and unknown, answer the same 5 questions, such as "What really matters to you?" and "What would you change in the world if you could?" The answers are inspiring, moving, sometimes funny, sometimes painful, but always powerful. Interviewees include Graca Michel, wi ...Show more
Category: Psychology / Self Help
Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness. In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of ...Show more
