Lost Samurai School: Secrets of Mubyoshi Ryu by Antony Cummins, MA

$39.99 NZD

Category: Martial Arts

Available for the first time in English, this book is both an illustrated samurai arts manual and a groundbreaking historical account of the teachings of a Japanese samurai who formed a school known as Mubyoshi Ryu in the 1600s. Abundantly illustrated with more than 350 images representing the practices of Mubyoshi Ryu, "The Lost Samurai School"collects and translates ancient documents that contain the instructions of founding master Hagiwara Juzo, revealing the enthralling martial arts, secret weapons, magic, and espionage as they were practiced by samurai in their daily lives. The scrolls contain fascinating descriptions of civilian samurai skills, which concentrate more on personal protection than battlefield warfare, including thefull ninja curriculumandelementsof esoteric magic. Antony Cummins contextualizes the many expertly translated documents with a history of the era, the school, and its grandmaster. The illustrations bring to life the skills required to master everything from j jutsu, to shuriken-jutsu (throwing blades), to swords, to chain weapons, tothe quarterstaff."The Lost Samurai School" is a journey into the past that will preserve such skills for the future." ...Show more

The Art of Shen Ku: the Ultimate Traveller\'s Guide of the Planet by Zeek

$59.95 NZD

Category: Martial Arts

STEP BY STEP TAI CHI by Master Lam Kam-Chuen

$49.95 NZD

Category: Martial Arts

Tone your body, relax your mind. Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level progra m, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed--based on classical Tai Chi styles--requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement * Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body * Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required * An ideal foundation if you wish to study advanced forms of Tai Chi Whether you are looking for a way to reduce stress or a new way to exercise, Step-by-Step Tai Chi will keep you fit--inside and out. ...Show more

Japanese Sword Fighting: Secrets of the Samurai by Masaaki Hatsumi

$69.99 NZD

Category: Martial Arts

Hidden Essence of the Martial Arts and the Spirit of the Samurai Japanese history is replete with great sword masters. Legendary figures such as Koizumi Isenokami, Tsukahara Bokuden, Yagyu Munenori, Miyamoto Musashi, and Ito Ittosai have been revered as deities for countless years, forged into the histo ry of Japan's martial arts. But there were also many lesser known samurai who carried the spirit of Bushido, Tirelessly devoting themselves to Japan's martial traditions and mastering their many fighting forms. Japan's rich legacy of swordsmanship has been passed on through these generations of samurai, who developed many techniques using the long sword, short sword, and Ninja sword, among others. In this book, Masaaki Hatsumi, the most renonwned Budo and Ninja grandmaster in the world, explores the venerable history of Japanese sword fighting, sharing with the reader his reflections on the hidden essence of this revered martial art. He covers a variety of classical techniques including Ninja kenpo, Yagyu Shinkage-ryu, as well as two-sword techniques. Drawing on his deep knowledge, the author demonstrates advenced, practical applications of the art, using the stick, spear, naginata, and kusarigama. More mysterious, secret techniques are also discussed, including those involving armor, and the variety of renowned mutodori (no-sword) forms-the ultimate martial skill of the samurai. Works of calligraphy by famous samurai masters, such as Asari Matashichiro and Yamaoka Tesshu, accompany the descriptions, as well as important historical scrolls and an array of lavish illustrations that help demonstrate the grace and beauty of Japanese sword fighting. After his highly acclaimed works The Way of the Ninja and Advanced Stick Fighting, Masaaki Hatsumi continues to pursue his life's ambition of fostering and spreading Budo throughout the world, with this definitive book on the art of Japanese sword fighting. Within his technical descriptions and musings on the history of Bushido, Hatsumi's philosophy of promoting a world of peace and tolerance is ever present, as is his firm belief in the universality of Budo, espoused in his own words: ." . . if the seed of Japan's Budo is planted anywhere in the world, it will continue to grow and flourish." ...Show more

Total Tai Chi by Matthew Rochford

$59.95 NZD

Category: Martial Arts

This practical workbook is a comprehensive guide to tai chi, revealing the benefits it has to offer the body, mind and spirit in the 21st century. Total Tai Chi is divided into sections and forms a carefully structured programme of exercises that enable the reader to achieve balance and harmony. It incl udes an introduction to the history and philosophy of tai chi, an explanation of the various schools of practice, what to look for in a teacher, and an interactive questionnaire so that the reader can tailor a programme of study to their individual needs. Featuring full-colour step-by-step photographs and instructions to guide the reader through the postures of tai chi, there are also clear illustrations to demonstrate foot and hand positions, and tip-boxes that offer additional information on breathing and mental focus. This user-friendly volume features a series of short sequences for everyday use along with accompanying text explaining their physiological action. There is also a section of excellent exercises that are designed to boost the immune system and offer help for a range of health problems, from easing headaches to correcting digestive disorders and combating fatigue. ...Show more

Judo by Alex Butcher

$39.95 NZD

Category: Martial Arts

The martial arts, among today's most exciting exercise regimes, have become some of the most popular ways to keep fit and stay in shape. Judo, which involves both groundwork and grappling methods, is both a fun sport and a formidable fighting art, and has been an Olympic discipline since the 1960 Summer Olympics in Rome. Judo is a full-color guide that explains vital basic techniques as well as more advanced skills. Its modern design, accessible layout, and information-packed pages make maximum use of instructional, clear text and superb photography to offer exhaustive coverage of the most important elementary principles of the martial art, such as falling, throwing, and groundwork. Also, specially commissioned high-quality photographs laced throughout the book depict easy-to-follow step-by-step sequences, while close-up details focus on key elements of technique. A separate section is devoted to effective self-defense through the use of tried and tested judo techniques. ...Show more

Mas Oyama's Classic Karate by Mas Oyama

$39.99 NZD

Category: Martial Arts

It

The Judo Handbook by Roy Inman

$29.99 NZD

Category: Martial Arts

Masterclass Kung Fu by Fay Goodman

$29.95 NZD

Category: Martial Arts | Series: Masterclass Ser.

Martial arts have grown in popularity in recent years as many people have begun to discover the many benefits that such a discipline can offer. There is a wide range of disciplines to choose from and this guide introduces some of the most popular forms. The history and philosophy of each art is clearly and concisely explained, followed by the photographic step-by-step guide that introduces basic warm-up exercises and actual techniques. ...Show more

Complete Martial Arts Training Manual : An Integrated Approach by Ashley Martin

$55.00 NZD

Category: Martial Arts

"The Complete Martial Arts Training Manual" is for beginners who want to explore options in terms of disciplines and veteran martial artists looking to expand their knowledge into other martial arts arenas. Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. "The Complete Martial Arts Training Manual" provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library. ...Show more

Karate: Technique and Spirit by Tadashi Nakamura

$59.99 NZD

Category: Martial Arts

Karate: Technique and Spirit teaches a unique integrated training of the body, mind, and spirit that points you toward the true essence of karate-do. The book covers both the techniques of Seido (sincere way) karate, including warm-ups; basic punches, kicks, and blocks; and weapons (Bo, Jo, Sai), and th e schoolAEs history and philosophy. ...Show more

The Ninja Mind: Harnessing the Mental Strength and Physical Abilities of the Ninjutsu Masters by Kevin Casey

$29.99 NZD

Category: Martial Arts

Masters in the Japanese arts of Ninjitsu are legendary for their ability to access seemingly endless amounts of pure strength and mental endurance. "The Ninja Mind" documents Ninjutsu black belt Kevin Casey's journey toward mastery under the tutelage of Stephen K. Hayes, the Black Belt Hall of Fame memb er and the "Father of American Ninjutsu." Casey vividly describes his successes and setbacks studying with his famous teacher--as well as his growing interest in the Ninja art of Kuji-no-Ho, the most esoteric of traditional Ninja practices. Combined with determination and discipline, Casey's techniques and exercises will guide you to cultivate and acquire a true ninja's power. Exercises such as 'The Unbendable Arm' and 'Manifesting Power' will develop your physical strength, while 'Walking as the Hero' will hone the mindset necessary to overcome any challenge, no matter how suddenly it arises. Chapters include: The Nine Powers The Secrets Told Physical Strength Mental Strength Spirit Strength Negative Emotions ...Show more