Survival of the Fittest : Anatomy of Peak Physical Performance by Mike Stroud

$33.00 NZD

Category: Fitness

Mike Stroud, polar explorer, practising hospital physician and recently adviser to the Ministry of Defence on survival, sets out in this fascinating book the genetics, diet and exercise that enable humans to perform at their peak. Based soundly in medical science, Dr Stroud analyses individual feats of survival and athletic prowess that illustrate the way the body functions at its best. He dissects his own challenging experiences of crossing Antarctica with Ranulph Fiennes, running marathons in the Sahara and participating in gruelling cross-country endurance races in the United States and gives some tips on how to stay fit for life for those of us who find walking the dog and endurance challenge - First published to great acclaim in 1998, this fully updated edition now includes a chapter on the Global 7 Marathons in 7 Days with Sir Ranulph Fiennes. ...Show more

NSCA's Essentials of Personal Training by Thomas R. Baechle & Roger W. Earle

$180.00 NZD

Category: Fitness

This volume provides information on proper stretching, resistance training, aerobic endurance training and plyometrics techniques. It also covers the business aspects of personal training, including facility and equipment maintenance, and legal issues that trainers may face.

Strength Training for Young Athletes (2nd ed.) by William J. Kraemer

$49.99 NZD

Category: Fitness

Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of progression, and philosophical aspects of program design. Learn how to individualize the age-appropriate sample training programs provided, based on the athlete ...Show more

Functional Training for Athletes at All Levels by Jim Radcliffe

$39.99 NZD

Category: Fitness

Top athletes have long utilized functional training to zero in on the muscle groups they need for peak performance during competition. This book teaches all athletes

The Body for Life Success Journal by Bill Phillips

$55.00 NZD

Category: Fitness

New from #1 New York Times bestselling author Bill Phillips comes Body-for-Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body-for-Life is still going strong. People everywhere are discovering that they too have the power to change their bo dy, their mindset, their life. They are discovering that when they make a change, they make a difference -- they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body-for-Life success story is within reach for everyone.More than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12-week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset. Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in the #1 New York Times bestselling book Body-for-Life. Phillips is the creator of EAS, the world's leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips as one of the Ten Outstanding Young Americans in the year 2000. Find out more ...Show more

Exercise Physiology: Nutrition, Energy and Human Performance by William D. McArdle et al

$240.00 NZD

Category: Fitness

Since publication of its first edition in 1981, Exercise Physiology has helped more than 350,000 students build a solid foundation of the scientific principles underlying modern exercise physiology. This seventh edition has been thoroughly updated with all the most recent findings, guiding you to the la test understanding of nutrition, energy transfer, and exercise training and their relationship to human performance. This seventh edition maintains its popular seven-section structure. It begins with an exploration of the origins of exercise physiology and concludes with an examination of the most recent efforts to apply principles of molecular biology. The book provides excellent coverage of exercise physiology, uniting the topics of energy expenditure and capacity, molecular biology, physical conditioning, sports nutrition, body composition, weight control, and more. Every chapter has been fully revised and updated to reflect the latest information in the field. The updated full-color art program adds visual appeal and improves understanding of key topics. ...Show more

The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer by Gretchen Reynolds

$55.00 NZD

Category: Fitness

A cutting-edge prescription for exercise by the New York Times "Phys Ed" columnist.     At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both - weekend wa rriors dedicated to their performance and readers who simply want to get and stay fit - gain the most from any workout. With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise -and how much - is necessary to stay healthy, get fit, and attain a smaller jeans size.   Inspired by Reynolds's wildly popular "Phys Ed" column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim. ...Show more

Bellydance: A Guide to Middle Eastern Dance, Its Music , Culture And Costume by Keti Sharif

$29.95 NZD

Category: Fitness

In Cairo there is a saying 'Every girl is born a dancer'.From the sensual sway of the hips to the artistic flair of the hands, the allure of bellydancing has captivated men and women alike across the ages. Known in the Middle East as 'the dance of the East', this ancient art encompasses more than just m oves and techniques-to learn the dance of a region is to become enmeshed in the life of its people. The steps and movements, history, music and culture are indeed inseparable.This easy-to-follow guide will help you tap into the natural rhythms of your body, and learn to love it as you celebrate the beauty of the dance. Bellydancing will increase your allure and put you in touch with your sensuality. It is also a pleasurable workout for women of any age or fitness level. It can even strengthen the body during pregnancy and, after the birth, help you get your pre-baby belly back!A fun, informative celebration of the energising properties of this enchanting craft, Bellydance is also a fascinating exploration of the culture of the dance, its instruments, costumes and traditions.   Beautifully packaged and highly practical guide to the exotic, expressive, alluring art of bellydancing, its history, its culture and the many health benefits it can bring.   ...Show more

Swiss Ball: For Strength, Tone and Posture by Maureen Flett

$12.99 NZD

$36.99 (64% off)

Category: Fitness

The Art of Belly Dancing : Shimmy your way to a sexier you! by Melanie Votaw

$34.95 NZD

Category: Fitness

Whether you're dancing to extrance him or simply reveling in your own sensuality, The Art of Belly Dancing shows you how - and provides you with everything you need for an authentic experience. Kit includes: A CD with exotic belly dancing music A 72-inch sheer red veil Sparkling paste-on body jewel s A full set of finger symbols 64-page book to teach you the moves ...Show more

Bodybuilding Anatomy by Nick Evans

$49.99 NZD

Category: Fitness

This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20 languages. This book has enough detail for any serious strength training enthusiast, with training for specific body image goals and key emphasis on technique to avoid injury. It is a combination of top medical and anatomical knowledge with 280 illustrations to guide the reader. Organised by muscle group, each body part is subdivided into muscle target zones allowing the reader to select the specific exercises they need to emphasise hard-to-hit target spots in their physique. Each chapter includes detailed variations on modifying grip, body position, exercise trajectory and range of motion in order to emphasise different muscle groups. ...Show more

Nordic Walking by Malin Svensson

$45.00 NZD

$45.88 (1% off)

Category: Fitness | Series: Outdoor Adventures

Adaptable, effective, and fun, Nordic walking is an outdoor adventure with something for everyone. For those looking for a new way to spend time outdoors or want an enjoyable new workout, Nordic walking is the perfect activity. Developed in Finland, Nordic walking incorporates specially designed poles a nd specific techniques to enhance the action of walking. It's an ideal low-impact cardio activity that can be practiced in a variety of outdoor settings. "Nordic Walking" presents an easy, three-step method for learning the basics so beginners can get started right away. The book provides information on walking correctly both with and without the poles to ensure an injury-free experience. Using the poles correctly ensures walkers reap all the physical benefits of the activity. Also included are techniques for climbing and descending during a walk. After the basics have been mastered, readers will be able to move on to the more challenging walks. "Nordic Walking" offers information on fitness fundamantals, etiquette and safety considerations and tips for selecting the correct gear and apparel. The book also provides a list of Web sites that enabling readers to plan trips in the United States and around the world, plus how to find Nordic walking instructors, organisations and events. ...Show more