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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed and Injury Prevention by Jay Dicharry
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and ...Show more
Pilates Anatomy by ABBY ELLSWORTH
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete mas ...Show more
Yoga by Michele Picozzi
Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs s ...Show more
Body in Action by Sarah Key
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life. Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skelet ...Show more
Fed up with step-aerobics and feeling the burn? Do you wish for a world outside multi-purpose gyms?the Supple Body presents an exercise philosophy leading to fitness,firmness and strength without the sweat and the pain that we are often told are necessary for a healthy body.
Women's Strength Training Anatomy by Frederic Delavier
Full-colour, detailed anatomical drawings show each exercise while it's being performed and exactly what muscles are being used (it's like having an x-ray of each exercise!). Exercises for women to use for shaping and toning the buttocks, abs, legs and back are included and a colour-coded key shows the ...Show more
Bodywise: Discover a New Connexion with Your Body by Australian Ballet Corp
Not everyone can have a body of a dancer, but many of the characteristics of dancers - well-balanced spine, dynamically stable mid-section, graceful posture and fluid movement - are within the grasp of us all with the help of this elegant and distinctive movement guide.
Pilates Basics by Eleanor McKenzie
Pilates - an alternative method of mental and physical fitness incorporating elements of yoga and classical dance is recommended by world-class dancers and athletes and has gained worldwide recognition as a form of controlled exercise. It can create a strong, flexible body and help develop a feeling of ...Show more
Total Knockout Fitness by Martin McKenzie
This is the ultimate workout for a knockout physique. This unique exercise programme has produced amazing results for some of today's highest-profile athletes and stars. With full-colour photographs, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and t ...Show more
Pilates (Collins Need to Know Series) by Yvonne Worth
This guide presents all the know-how and inspiration you need to practice pilates. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques.
Like an Apple a Day: Taking Care of Yourself for Health and Vitality by Fleur Whelligan
Taking care of yourself is not selfish, it's essential.This simple message, presented in Kim Morrison and Fleur Whelligan's first book Like Chocolate for Women, has received overwhelming affirmation from women - from teenagers to grandmothers - and they want more. Their new book, Like an Apple a Day: t ...Show more