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Stretching Anatomy by Arnold Nelson
$38.00 NZD
Category: Fitness
See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching An ...Show more
Special Ops Fitness Training by Mark De Lisle
$39.99 NZD
Category: Fitness
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining task ...Show more
The Complete Guide to Core Stability by Matt Lawrence
$59.99 NZD
Category: Fitness
"The Complete Guide" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. This is a new edition of the definitive 'core stability' training handbook for fitness leaders and other fitness professionals and enthusiasts in an ' ...Show more
Getting Stonger: Weight Training for Sports by Bill Pearl
$54.00 NZD
Category: Fitness
Perfect Body the Pilates Way by Lynne Robinson
$59.95 NZD
Category: Fitness
As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques.
Burning Fat for Good by Elly McGuinness
$36.00 NZD
Category: Diet and Nutrition
Have you exhausted your dieting options? Are you ready to commit to a new approach? One that treats your body with the respect it deserves? 'The Natural Balance Guide to Burning Fat for Good' is a holistic approach to sustainable fat loss. It's not about deprivation and it's not a quick-fix solution. In ...Show more
The Beginning Runner's Handbook by Ian MacNeill
$34.95 NZD
Category: Fitness
Newly revised and expanded, this best-seller safely guides beginning runners from shoe selection to their first 10 Ks. More than 20 million North Americans run recreationally
Be the Best by The Army
$39.99 NZD
Category: Fitness
Ever wondered how to gut a fish? Run on a broken leg? Disarm a knifeman? Survive at minus 30? This is the book that will tell you how. Brought to you by the British Army, this is the ultimate, real-deal survival guide. Forget imitations. Everything included has been road-tested by real soldiers in real ...Show more
The Official British Army Fitness Guide by Sam Murphy
$45.00 NZD
Category: Fitness
The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide, developed with the Army Physical Training Corps, you can discover the exercises and ...Show more
101 Ways to Work Out on the Ball by Liz Gillies
$55.00 NZD
Category: Fitness
Everyone loves the workout ball! You can use it in weight-training, Pilates, yoga and even cardio and stretching moves. This book is filled with moves that will stregthen, lengthen, tone. and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing thro ...Show more
Ultimate Guide to Weight Training for Rugby by Robert Price
$29.99 NZD
Category: Fitness
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book ...Show more
Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed and Injury Prevention by Jay Dicharry
$29.99 NZD
Category: Sport
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and ...Show more