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Stronger Abs and Back by Dean Brittenham
$45.00 NZD
Category: Fitness
Ancient Greek and Chinese leaders have stressed it for centuries, but only in the past decade have fitness and sports conditioning experts emphasized the development of abdominal and back muscles. Now we have the science to support the argument that the body
The Exercise Ball Bible: A Comprehensive Guide to Making the Most of Your Exercise Ball by Lucy Knight
$49.99 NZD
Category: Fitness
The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximising the use of this popular exercise equipment. Whether your aim is to stay trim and toned or you need to correct your posture, professional dancer and fitness consultant Lucy Knight has the answers. Perfect ...Show more
The Maffetone Method by Philip Maffetone
$39.99 NZD
Category: Fitness
Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
Strength Training Anatomy by Frédéric Delavier
$58.00 NZD
Category: Sport | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more