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The Dumbbell Workout Handbook - Weight Loss - The Best Workouts for Torching Fat and Burning Calories Like Never Before by Michael Volkmar
$35.00 NZD
Category: Fitness
The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The Dumbbell Workout Handbook: We ...Show more
Complete Conditioning for Tennis 2nd Edition by Mark S Kovacs
$35.99 NZD
Category: Sport
Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning fo ...Show more
Introduction to Becoming and Remaining Rugbyfit by James Haskell
$21.00 NZD
Category: Sport
As a professional rugby player and renowned athlete, James is widely known for his elite athleticism and commanding physique. As such, it would be fair to say James Haskell knows a thing or two about getting and keeping fit, as well as preparing to play rugby. -------- Since the beginning and the public ...Show more
Body for Life by Bill Phillips
$45.00 NZD
Category: Fitness
Change Your MindChange Your BodyChange Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've be ...Show more
The Edge: Your Guide to Ultimate Strength, Speed & Stamina by Ben Weider et al
$45.00 NZD
Category: Fitness
The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sport ...Show more
Swiss Ball by Marcus Davis
$29.95 NZD
Category: Fitness
They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the ...Show more
ABS on the Ball by Colleen Craig
$49.95 NZD
Category: Fitness
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and ...Show more
The Kiwi KISS Workout by Carolyn Gibson
$29.95 NZD
Category: Fitness
This book is for anyone who wants to understand the basic fundamentals of exercise and put them into practice. It combines the talents of Carolyn Gibson, creator of the renowned Kiwi KISS diet, and her daughter, Victoria, a personal trainer, to show how everyone has the power to change their life by fol ...Show more
Lose Your Mummy Tummy by Julie Tupler & Jodie Gold
$39.99 NZD
Category: Fitness
Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down th ...Show more
The Body Sculpting Bible for Women by James Villepigue & Hugo Rivera
$49.99 NZD
Category: Fitness
Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women ...Show more
Stretching Anatomy by Arnold Nelson
$38.00 NZD
Category: Fitness
See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching An ...Show more
Special Ops Fitness Training by Mark De Lisle
$39.99 NZD
Category: Fitness
TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES In "Special Ops Fitness Training," ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica's top military programs in order to create the ultimate workout. Packed with mind-stressing, body-draining task ...Show more