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  1. Fitness

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Fitness

Large 9781605292731

Bicycling Training Journal: 52 Weeks of Motivation, Training Tips, Cycling Wisdom, and Much More for Every Kind of Cyclist by Bicycling Magazine

$35.00 NZD

Available Stock:
1

Category: Cycling

From the editors of "Bicycling", the world's biggest cycling magazine, comes a training journal for cyclists of all abilities. "The Bicycling Training Journal" provides the perfect framework to help you reach all of your cycling goals, whether they're weight loss or world records. We provide the space ( a whole year's worth), and you fill in the facts about each day's ride: your goal, the distance you covered, the route you took, the weather you rode through, and your thoughts on the experience. There's even space to record your favourite cycling equipment, how you set up your bike, and your greatest rides. Then, we'll help you analyse your data and set new goals for next year. And throughout, we'll provide the helpful tips, motivational quotes, and cycling knowledge for which "Bicycling" is famous. ...Show more

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Large 9781578267545

The Dumbbell Workout Handbook - Weight Loss - The Best Workouts for Torching Fat and Burning Calories Like Never Before by Michael Volkmar

$35.00 NZD

Available Stock:
1

Category: Fitness

The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The Dumbbell Workout Handbook: We ight Loss is the complete guide to burning fat with dumbbells. The Dumbbell Workout Handbook: Weight Loss features: A variety of dumbbell workouts to fit any workout regimen, Progression-focused programming for guaranteed results, Workouts to strengthen your core as you burn fat, Full body workouts for extra challenge, New programs combining Tabata circuits with dumbbells, Tips for purchasing your perfect dumbbell set, Whether you're looking to revamp your workouts, find new ways to torch body fat, or overcome your personal fitness plateau and achieve never-before seen results, The Dumbbell Workout Handbook: Weight Loss shows you how! Book jacket. ...Show more

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Large 9781492519331

Complete Conditioning for Tennis 2nd Edition by Mark S Kovacs

$35.99 NZD

Available Stock:
1

Category: Sport

Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning fo r Tennis details how to maximize your training with exercises, drills, and programs that - assess physical strengths and deficiencies, - improve footwork and agility, - increase speed and quickness, - enhance stamina, - increase flexibility, - reduce recovery time, and - prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today's top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you'll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport. ...Show more

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Large 9781526202130

Introduction to Becoming and Remaining Rugbyfit by James Haskell

$21.00 NZD

Available Stock:
1

Category: Sport

As a professional rugby player and renowned athlete, James is widely known for his elite athleticism and commanding physique. As such, it would be fair to say James Haskell knows a thing or two about getting and keeping fit, as well as preparing to play rugby. -------- Since the beginning and the public ation of his very first blog, James's mission has been to provide clear, concise information to help both aspiring male and female rugby players, as well as general fitness enthusiasts, to achieve their health and fitness goals. There is an awful lot of information in this book, which equally applies to a number of other sports, aside from rugby, as well as general training advice. -------- At the very heart of James Haskell Health & Fitness exists a burning passion for rugby. Like no other sport, rugby tests all elements of true fitness: speed, strength, power, agility, balance, endurance and co-ordination. These sit alongside all of rugby's other core ethics and values; such as teamwork, unity, working for each other, respecting the referee, the opposition and leaving everything on the field of play. -------- James has been inundated with requests from people all over the rugby world to provide specific rugby focused training, fitness and nutritional advice - well, now he has answered the clarion call. ...Show more

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Large 9781623366865

Roar: How to match your food and fitness to your female physiology by Stacy Sims; Selene Yeager

$37.00 NZD

Available Stock:
1

Category: Fitness

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically de signed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life. ...Show more

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Large 9780694523191

Body for Life by Bill Phillips

$45.00 NZD

Available Stock:
0

Category: Fitness

Change Your MindChange Your BodyChange Your Life.Imagine, just 12 weeks from now, having the lean healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've be en putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change - not just your body but anything in this world you set your mind to. If this sounds unlikely, or maybe even impossible, it's time you were introduced to Bill Phillips and his Body-for-LIFE Program - it's time you join those who have experienced breakthroughs with the help of his expert advice. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes - among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis - who have turned to Phillips for clear-cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life-threatening ailments who accepted a personal challenge from Phillips and, with his help, have now regained control of their bodies and lives. The principles of the Body-for-LIFE Program are surprisingly simple but remarkably powerful. Allow yourself to experience the force of the information in this book - allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. ...Show more

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Large 9781583331446

The Edge: Your Guide to Ultimate Strength, Speed & Stamina by Ben Weider et al

$45.00 NZD

Available Stock:
0

Category: Fitness

The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sport s supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success. Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success. Now in paperback for the first time, The Edge reveals the training secrets used by pros to help "weekend warriors" and competitive athletes alike get in the best shape of their lives. The book includes the Weiders' breakthrough training and nutrition techniques; muscle-building and weight-loss plans; cutting-edge research on food and sports supplements and individualized programs for all abilities. For anyone who is bored with their current workout or confused about whether their training methods and nutrition plans are really as effective as they should be, The Edge provides the latest research and proven tips for guaranteed success. ...Show more

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Large 9781856486637

Swiss Ball by Marcus Davis

$29.95 NZD

Available Stock:
0

Category: Fitness

They're the ultimate in core training, the key to increased muscle isolation, improved balance, greater dexterity, and enhanced strength. Swiss balls--colorful balls that come in various sizes to suit different bodies and routines--are today's hottest workout trend, and here's the complete guide to the phenomenon. Packed with more than 300 color photos, "Swiss Ball shows each routine from a variety of angles with concise captions that describe exactly how to perform each one for maximum results. General information covers choosing the right ball; gentle warm ups; and exercises for each area of the body, plus cardiovascular routines. Boost the effect of abdominal curls by doing them while gripping the ball with both legs. Or do a two-legged bridge with feet resting on the ball to tone the hamstrings, buttocks and lower back. The programs incorporate yoga and pilates to enhance mind/body awareness too. Once you've mastered the basics, try more advanced routines that use additional equipment such as weights and an elastic resistive band. You'll notice the difference immediately! ...Show more

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Large 9780892810987

ABS on the Ball by Colleen Craig

$49.95 NZD

Available Stock:
0

Category: Fitness

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination. ...Show more

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Large 9780143018636

The Kiwi KISS Workout by Carolyn Gibson

$29.95 NZD

Available Stock:
0

Category: Fitness

This book is for anyone who wants to understand the basic fundamentals of exercise and put them into practice. It combines the talents of Carolyn Gibson, creator of the renowned Kiwi KISS diet, and her daughter, Victoria, a personal trainer, to show how everyone has the power to change their life by fol lowing this simple, 28-day exercise and nutrition plan. Includes advice on hydration, walking, stretching and resistance exercising as well as thirty-five delicious recipes. ...Show more

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Large 9780738209814

Lose Your Mummy Tummy by Julie Tupler & Jodie Gold

$39.99 NZD

Available Stock:
0

Category: Fitness

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down th e road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery! Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels - those all-important and privately-practiced pregnancy exercises - the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures:A tighter, flatter stomach /li>A smaller waistlineA reduction or elimination of back painThe ability to safely lift your baby and heavy objectsMore energyBetter postureThe perfect preparation for your next pregnancy ...Show more

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Large 9781578262397

The Body Sculpting Bible for Women by James Villepigue & Hugo Rivera

$49.99 NZD

Available Stock:
0

Category: Fitness

Every woman's desire to achieve a beautiful and healthy body is made easy with this unique and comprehensive program! Body sculpting is the key to attaining a beautiful, defined, healthy figure. By combining precision weight training with proper diet and nutrition, The Body Sculpting Bible for Women demonstrates that women everywhere can rapidly meet their fitness goals, including: ...Show more

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Page & Blackmore Booksellers Ltd

254 Trafalgar Street, (PO Box 200), Nelson, New Zealand
Tel - (03) 548 9992

Email: info@pageandblackmore.co.nz

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