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The Carbohydrate Addict's Diet by Richard Heller
$27.99 NZD
Category: Diet and Nutrition | Series: Signet
Does this sound like you? After eating a full breakfast, are you hungry before it's time for lunch? Do you have a hard time stopping once you start to eat bread, pasta, or sweets? Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to o ...Show more
Can I Eat That?: A Nutritional Guide Through the Dietary Maze for Type 2 Diabetics by Jenefer Roberts
$29.99 NZD
Category: Diet and Nutrition
Written in a chatty and non-medical style, Can I Eat That? guides people through the initial and sometimes frightening stages which follow diagnosis of Type 2 diabetes. It contains an explanation of the nutritional factors behind the disease, and the nutritional factors in foods that are tolerated; and ...Show more
The Body Ecology Diet by Donna Gates
$56.95 NZD
Category: Diet and Nutrition
The Body Ecology Diet shows you how to restore and maintain the important "inner ecology" your body needs to function properly and to eliminate or control the symptoms that rob you of the joy of living. The Body Ecology Diet makes it easy for you to: Plan meals with dozens of delectable recipes, menus ...Show more
The Paleo Diet: Lose weight and get healthy by eating the food you were designed to eat by L. Cordain
$35.00 NZD
Category: Diet and Nutrition
"We can't recommend The Paleo Diet highly enough!" Michael and Mary Dan Eades, M.D. authors of Protein Power The Paleo Diet is at once revolutionary and intuitive...Its prescription provides without a doubt the most nutritious diet on the planet." Jennie Brand-Miller, Ph.D., coauthor of the bestselling ...Show more
Fat-Burner Foods by Caroline Shreeve
$24.95 NZD
Category: Diet and Nutrition
Fat-burning food is a unique revolutionary development in the history of slimming because it combines, safe rapid weight loss with lasting results. The benefits include satisfactory weight reduction; provision of all essential food groups; bans hunger and boosts energy levels; the weight stays off, whic ...Show more
Beat High Blood Pressure Cookbook by Readers Digest
$40.00 NZD
Category: Diet and Nutrition | Series: Reader's Digest S.
Effective, all-natural plan to beat high blood pressure with delicious recipes that are easy to prepare. Based on a highly respected US dietary strategy which has been adapted for Australia and New Zealand and expanded to include a lifestyle program. The key is enjoying a low-salt diet with plenty of po ...Show more
WEEK IN THE ZONE by Barry Sears (Ph.D.)
$21.95 NZD
$22.99 (4% off)
Category: Diet and Nutrition
A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize-winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, ...Show more
The New Glucose Revolution: Top 100 Low Gi Foods by Jennie Brand Miller (Human Nutrition Unit, University of Sydney, Australia)
$16.95 NZD
Category: Diet and Nutrition
The GI tablesâa comprehensive list of foods and their GI valuesâare the key to unlocking the fantastic health benefits of The New Glucose Revolution. Here, for the first time, the GI tables are presented as a stand-alone book. Symbols indicate those foods that are âstar performersââpossessing ...Show more
The Gi Points Diet: Lose weight forever - with the revolutionary point-counting system by Azmina Govindji
$29.95 NZD
Category: Diet and Nutrition
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GI points ...Show more
Skinny Bitch: A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! by Rory Freedman
$25.00 NZD
Category: Diet and Nutrition
If you can't take one more day of self-loathing, you're ready to hear the truth: you cannot keep shovelling the same crap into your mouth every day and expect to lose weight. Not for the faint-hearted, Skinny Bitch tells it like it is, delivering the truth about food so that readers can make informed, ...Show more
Gluten-Free Girl by Shauna James Ahern
$28.00 NZD
Category: Diet and Nutrition
Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies your sister makes at Christmas. Shauna James Ahern understands your pain - literally. After years of inexplicable exhaustion and endless medical tests, she ...Show more
Food Combining for Health: The Bestseller That Has Changed Millions of Lives by Doris Grant & Jean Joice
$19.95 NZD
Category: Diet and Nutrition
A fresh new cover design, more modern look and updated text bring this classic guide to food combining up to date for the 21st century. This is the classic guide to the health benefits of the Hay Diet, or food combining, from Doris Grant, a pioneer for the Hay Diet in the UK. The diet works by keeping s ...Show more