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The Calorie Fallacy by Libby Weaver
$29.99 NZD
Category: Diet and Nutrition | Reading Level: very good
Dr Libby's The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head...How many of us have been told that if we burn more calories than we eat, weight loss will be ine ...Show more
In Defence of Food: An Eater's Manifesto by Michael Pollan
$38.00 NZD
Category: Diet and Nutrition
"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food i ...Show more
If Not Dieting, Then What? by Rick Kausman
$39.99 NZD
Category: Diet and Nutrition
'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows you how to lo ...Show more
The CSIRO Total Wellbeing Diet by Dr Manny Noakes
$39.99 NZD
$41.00 (2% off)
Category: Diet and Nutrition
Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off Boost your health and vitality while losing weight. How ...Show more
5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison
$25.00 NZD
Category: Diet and Nutrition
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you ...Show more
Better Than Homemade by Carolyn Wyman
$39.95 NZD
Category: Diet and Nutrition
Amazing Foods That Changed the Way We Eat Who put the Minute in Minute Rice? What, exactly, is Spam? And why do Pringles come in a tennis ball can? Discover the answers to all these questions and more in Better Than Homemade, a freewheeling illustrated history of the packaged foods industry. F ...Show more
The Fast 800 Recipe Book by Claire Bailey, Justine Pattison, Michael Mosley
$40.00 NZD
Category: Cooking
The highly anticipated companion to the No.1 bestseller The Fast 800 150 delicious new recipes to help you combine rapid weight loss and intermittent fasting for long term good health This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, ea ...Show more