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  1. Diet and Nutrition

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  • Diet and Nutrition

Diet and Nutrition

Large 9781741757545

Why Can't I Look the Way I Want?: Overcoming Eating Issues by Melinda Hutchings

$35.00 NZD

Available Stock:
0

Category: Diet and Nutrition

When you have an eating issue it can feel like the loneliest, hardest place in the world to be, but it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for five years. Drawing on her own experience, as well as those of other people, Melinda discus ses what this feels like on the inside, how to cope with the complexity of emotions, what to do about where you are at with your eating issue, and what you can look forward to when you get to the other side. Why Can't I Look the Way I Want? is packed full of information and personal stories which cover everything from anxieties around food to physical and emotional wellness, reconnecting with those you care about, and healing yourself and moving forward. It profiles those who have battled anorexia, bulimia and exercise bulimia, as well as the increasing male eating disorder, bigorexia, and provides strategies to triumph over these illnesses. ...Show more

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Large 9781401906870

The Right Weigh by Rena Greenberg

$39.99 NZD

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Category: Diet and Nutrition

The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach. Rena Greenberg addresses the importance of effecting changes in your diet and activity level - and makes it easy for you to do so- but she emphasizes what most diet books overlook: how to do the inner work necessary to change the very way you think about food. Using self-hypnosis, neuro-linguistic programming, and a technique called ...Show more

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Large 9780730375722

The Good Enough Diet: Where Near Enough May Actually Be Good Enough for Weight Loss by Tara Divers & Dr Adam Fraser

$39.99 NZD

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0

Category: Diet and Nutrition

Too busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? So stop punishing yourself for not being perfect all the time and learn the real secret to weight loss success, near enough really can be good enough.

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Large jacket 1

Cooking for an Allergy-free Lifestyle by Tammi Forman

$39.99 NZD

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0

Category: Diet and Nutrition

Artist and cook Tammi Forman is sensitive to wheat and sugar. Her three sons are all allergic too – Joey and Lennie to wheat and dairy (Lennie is also allergic to certain fruits, as well as potatoes, tomatoes, peppers and aubergines); and Sam to eggs, dairy, nuts and peanuts – and live with the constant threat of anaphylactic shock hanging over their heads. This is a recipe book with a difference. It is written by a person with allergies, for people with allergies, but the recipes are just as delicious as any that are laden with dairy, wheat or egg. In Cooking for an allergy-free lifestyle, Tammi Forman shares her family secrets and recipes, because she knows how hard it is to cater for a family with allergies. This title provides clarity in the 'how to' of living a balanced and affordable allergy-free lifestyle. By returning to the basics, and simplifying our choices, Tammi believes that we can eat delicious food that maintains our good health ...and not go broke or crazy in the process! Cooking for an Allergy-free lifestyle features 146 delicious recipes ranging from breakfasts, breads, salads and dressings, to soups, main meals, cakes and bakes. There are even recipes for play dough, bath salts and furniture polish. The recipes, which include egg-, wheat-, gluten-, dairy-, nut-, yeast- and sugar-free options, are each coded (e.g. DF for dairy free) for quick reference so that, at a glance, readers will be able to see if the dish caters for their particular allergy. Cooking for an Allergy-free Lifestyle is a highly practical book, with an emphasis on convenience and delicious dishes. ...Show more

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Large 9780767905640

The Metabolic Typing Diet by Wolcott William L.

$39.99 NZD

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Category: Diet and Nutrition

Here is nutrition's best-kept secret: What works for one person may have no effect on another person, and may make a third person worse. That's why diet books, in general, sell so well - any particular "diet" will work for some, but it will leave others disappointed and looking for the next "miracle die t" to come along. Each individual is genetically unique in the way he or she utilises nutrients on a metabolic level, and THE METABOLIC TYPING DIET is the first and only book to offer men and women a revolutionary, scientifically proven system for discovering their metabolic type and determining their own nutritional needs. Some people thrive on high-protein diets that include meat and dairy products, others are built for high-carbohydrate diets based mainly on vegetables and grains.By taking the self test that William Wolcott has developed and tested over the course of many years, the reader will learn how his or her own internal "engine of metabolism" converts foods and nutrients into "body fuel". And by following the proper diet, he or she will not only achieve an ideal weight, but will also be healthier, more energetic, and mentally alert. THE METABOLIC TYPING DIET provides comprehensive food lists and other dietary instructions, including the proper ratios of protein, carbohydrates, and fat for each metabolic type. Based on a proprietary system available to no one but William Wolcott, this is indeed the very last diet anyone will ever needs. ...Show more

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Large 9780399537707

The Chinese Vegan Kitchen: More Than 225 Meat-Free, Egg-Free, Dairy-Free Dishes from the Culinary Regions of China by Donna Klein

$35.00 NZD

Available Stock:
0

Category: Cooking

Colorful, aromatic, and flavorful - and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world's largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy- free dishes that has also made its cuisine one of the earth's healthiest. From tasty appetizers to mouthwatering desserts, The Chinese Vegan Kitchen is a collection of easy yet authentic recipes from the various culinary regions of China - Canton, Hunan, Peking, Shanghai, Sichuan, Taiwan, Tibet - that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: 225 delicious and nutritious recipes for appetizers, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes, and desserts Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate, and dietary fiber for every recipe Cooks' tips throughout - A glossary of ingredients and where to find them.  This is vegan cooking like you've never experienced it - but you will be coming back to this irresistible collection time and again. ...Show more

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Large 9780731814268

The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body by Jon Gabriel

$39.99 NZD

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Category: Diet and Nutrition | Reading Level: good

In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given tim e. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy. ...Show more

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Nophoto

Low GI Diet, Diabetes Handbook: Your definitive guide to using the Glycemic Index to manage Pre-Diabetes, Type 1 and Type 2 Diabetes and Gestational Diabetes by Jennie Brand-Miller et al.

$45.00 NZD

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0

Category: Diet and Nutrition | Reading Level: very good

Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 pe ople. Every day nearly 300 adults and even children develop type 2 diabetes. And for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that these days we know a lot more about managing diabetes or reducing your risk of developing it. Rather than blind you with science or swamp you with facts, THE LOW GI DIET: DIABETES HANDBOOK cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your body fat; improve your insulin sensitivity; improve your cardiovascular health; keep your blood glucose levels near the normal range. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, this information is good advice for all members of your family, not just you... ...Show more

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Large 9781609611545

Wheat Belly (HB) by William Davis

$45.00 NZD

Available Stock:
0

Category: Diet and Nutrition

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellie s." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic - and its elimination is key to dramatic weight loss and optimal health. In "Wheat Belly", Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the public as "wheat" - and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, "Wheat Belly" is an illuminating look at what is truly making people sick and an action plan to clear our plates of this seemingly benign ingredient. ...Show more

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Large 9780718180744

Ice Diet by Peta Bee

$26.00 NZD

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0

Category: Diet and Nutrition

Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. Health and diet expert Peta Bee has devised a unique six-week p lan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have. You can: understand the difference between good and bad body fat; rat supercool foods; discover how spices can accelerate slimming; and, transform your exercise routine to maximize weight loss. Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. The Ice Diet is the ultimate fast-track to weight loss, providing dramatic and life-changing results. ...Show more

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Large 9780753728369

Sugar-Free Diet Recipe Book, The by Bounty

$22.00 NZD

Available Stock:
0

Category: Diet and Nutrition

Did you know that fat-free mayonnaise has over ten times the amount of sugar as whole egg mayonnaise?We have become addicted to sugar, whether we know it or not, and it is having a detrimental effect on our physical and mental health. The Sugar-Free Diet Recipe Book gives you an introduction to help cut sugar from your diet and improve your health. With over 100 recipe ideas and alternatives to the most sugar-loaded staples of most people's diets, it is a great resource for changing your life. ...Show more

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Large accidentally overweight

Accidentally Over Weight by Libby Weaver (Dr)

$35.00 NZD

Available Stock:
0

Category: Diet and Nutrition

Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not refle ct their efforts. Others have gained and lost the same 20 kilos for the past 20 years while for others they know they don't eat well or perhaps they eat too much, yet they feel powerless to change. This book explains the biochemistry and emotions of weight loss. ...Show more

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Page & Blackmore Booksellers Ltd

254 Trafalgar Street, (PO Box 200), Nelson, New Zealand
Tel - (03) 548 9992

Email: info@pageandblackmore.co.nz

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