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Why Can't I Look the Way I Want?: Overcoming Eating Issues by Melinda Hutchings
$35.00 NZD
Category: Diet and Nutrition
When you have an eating issue it can feel like the loneliest, hardest place in the world to be, but it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for five years. Drawing on her own experience, as well as those of other people, Melinda discus ...Show more
The Right Weigh by Rena Greenberg
$39.99 NZD
Category: Diet and Nutrition
The Right Weigh is a unique 40-day, six-step plan for weight control that combines both a practical and spiritual approach. Rena Greenberg addresses the importance of effecting changes in your diet and activity level - and makes it easy for you to do so- but she emphasizes what most diet books overlook: ...Show more
The Good Enough Diet: Where Near Enough May Actually Be Good Enough for Weight Loss by Tara Divers & Dr Adam Fraser
$39.99 NZD
Category: Diet and Nutrition
Too busy for endless calorie counting, sessions with personal trainers and specialised diets that require hours of preparation? So stop punishing yourself for not being perfect all the time and learn the real secret to weight loss success, near enough really can be good enough.
Cooking for an Allergy-free Lifestyle by Tammi Forman
$39.99 NZD
Category: Diet and Nutrition
Artist and cook Tammi Forman is sensitive to wheat and sugar. Her three sons are all allergic too – Joey and Lennie to wheat and dairy (Lennie is also allergic to certain fruits, as well as potatoes, tomatoes, peppers and aubergines); and Sam to eggs, dairy, nuts and peanuts – and live with the constant ...Show more
The Metabolic Typing Diet by Wolcott William L.
$39.99 NZD
Category: Diet and Nutrition
Here is nutrition's best-kept secret: What works for one person may have no effect on another person, and may make a third person worse. That's why diet books, in general, sell so well - any particular "diet" will work for some, but it will leave others disappointed and looking for the next "miracle die ...Show more
The Chinese Vegan Kitchen: More Than 225 Meat-Free, Egg-Free, Dairy-Free Dishes from the Culinary Regions of China by Donna Klein
$35.00 NZD
Category: Cooking
Colorful, aromatic, and flavorful - and as simple as ordering in. The harmonious blending of color, aroma, and flavor has made Chinese cuisine one of the most popular on the planet. As the world's largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy- ...Show more
The Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body by Jon Gabriel
$39.99 NZD
Category: Diet and Nutrition | Reading Level: good
In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given tim ...Show more
Low GI Diet, Diabetes Handbook: Your definitive guide to using the Glycemic Index to manage Pre-Diabetes, Type 1 and Type 2 Diabetes and Gestational Diabetes by Jennie Brand-Miller et al.
$45.00 NZD
Category: Diet and Nutrition | Reading Level: very good
Diabetes is one of the fastest-growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 pe ...Show more
Wheat Belly (HB) by William Davis
$45.00 NZD
Category: Diet and Nutrition
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellie ...Show more
Ice Diet by Peta Bee
$26.00 NZD
Category: Diet and Nutrition
Super-charge your body's calorie-burning powers to change the way you look and feel forever. Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab. Health and diet expert Peta Bee has devised a unique six-week p ...Show more
Sugar-Free Diet Recipe Book, The by Bounty
$22.00 NZD
Category: Diet and Nutrition
Did you know that fat-free mayonnaise has over ten times the amount of sugar as whole egg mayonnaise?We have become addicted to sugar, whether we know it or not, and it is having a detrimental effect on our physical and mental health. The Sugar-Free Diet Recipe Book gives you an introduction to help cut ...Show more
Accidentally Over Weight by Libby Weaver (Dr)
$35.00 NZD
Category: Diet and Nutrition
Accidentally Overweight is about what has to happen for a human to be able to access body fat and burn it. Essentially it is about weight loss and all of things that need to come together in our bodies for this to be possible. Many people eat well and exercise regularly yet their body fat does not refle ...Show more