The Plant-Based Power Plan by T. J. Waterfall
37.00 NZD
Category: Diet and Nutrition
'Well-written, well-researched, highly recommended!' Gene Stone, co-author of How Not to Die 'Whether you're looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows t ...Show more
Fibre Fuelled : The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome by Will Bulsiewicz MD
35.00 NZD
Category: Diet and Nutrition
The New York Times bestselling plant-based plan to heal your gut with fibre and restore good health, from award-winning gastroenterologist Dr Will Bulsiewicz.The instant New York Times bestsellerFix your health with fibre not fadsThe benefits of restrictive diets like paleo and keto have been touted for ...Show more
What The Fast! The Low-Carb Healthy-Fat Monday-Tuesday Fasting Plan by Grant Schofield; Caryb Zinn; Craig Rogers
36.00 NZD
Category: Diet and Nutrition
By now, youll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now theyre at it again. Back at the cutting edge of t ...Show more
Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall
48.00 NZD
Category: Diet and Nutrition
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to th ...Show more
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc.
40.00 NZD
Category: Diet and Nutrition | Reading Level: near fine
For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped m ...Show more
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, STACY SIMS
45.00 NZD
Category: Health
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love a ...Show more
The Fasting Fix: Eat Smarter, Fast Better, Live Longer by Andreas Michalsen
37.00 NZD
Category: Diet and Nutrition
Fasting- we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that- the latest scientific findings show that fasting is the best and easiest way for us to f ...Show more
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
37.00 NZD
Category: Diet and Nutrition
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more
The Galveston Diet: Your Ultimate Menopause Health Plan by Dr Mary Claire Haver
40.00 NZD
Category: Diet and Nutrition
The doctor-developed, patient-proven diet plan that makes it possible to lose weight and overcome symptoms during the menopause. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle but the weight seemed to be pi ...Show more
Spoon-Fed: Why almost everything we've been told about food is wrong by Tim Spector
30.00 NZD
Category: Diet and Nutrition
**THE SUNDAY TIMES BESTSELLER** Everything we've been told about our diets is wrong Is breakfast really the most important meal of the day?Is there any point in counting calories? Is there any evidence that coffee is bad for you? Through his pioneering scientific research, Tim Spector busts these myths ...Show more
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook) by Steven Masley M.D.
37.00 NZD
Category: Cooking - Vegan/Vegetarian/Special Diet
From a bestselling author and physician, this fresh approach to the Mediterranean diet--ranked #1 by U.S. News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northe ...Show more
What Every Woman Needs to Know About Her Gut: The FLAT GUT Diet Plan by Barbara Ryan, Elaine McGowan
38.00 NZD
Category: Diet and Nutrition
* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not ...Show more