The Fast: The History, Science, Philosophy, and Promise of Doing Without by John Oakes
38.00 NZD
Category: Diet and Nutrition
A fascinating exploration of the unique history and biology of fasting - a practice resurging in popularity and an essential part of many health approaches, religions and philosophies. We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting t ...Show more
The Final Choice: End of Life Suffering: Is Assisted Dying the Answer? by Caralise Trayes
30.00 NZD
Category: Health | Reading Level: near fine
BE INFORMED FOR YOUR VOTE AT THE REFERENDUM On 17 October 2020 A Kiwi journalist on the hunt for the truth about assisted dying and the End of Life Choice Act. Join her on a journey of discovery as she tells the stories of those with terminal illness and interviews lawyers, doctors, ethicists and cleric ...Show more
Food for Life: The New Science of Eating Well by Tim Spector
35.00 NZD
Category: Diet and Nutrition
Your essential guide to eating well from the gut-health expert and publishing phenomenon 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **AS HEARD ON THE DIARY OF A CEO PODCAST** Food is our greatest ally for good health, but the question of what ...Show more
Welcome to Sex: Your no-silly-questions guide to sexuality, pleasure and figuring it out 2024 Indie book winner by Melissa Kang, Yumi Stynes
28.00 NZD
Category: Health | Series: Welcome to You
This introductory guide to sex and sexuality for readers who are 14+ is age-appropriate, frank, shame-free and fun. It will help young readers navigate their developing sexual debuts with confidence! Welcome to Sex is a frank, age-appropriate introductory guide to sex and sexuality for teens of all gend ...Show more
Vagina Problems - Endometriosis, Painful Sex, and Other Taboo Topics by Lara Parker
35.00 NZD
Category: Health
With unflinching honesty, Lara Parker, the Deputy Director for BuzzFeed, shares her day-to-day challenges of living, working, and loving with chronic pain caused by endometriosis in this raw, darkly humorous, and hopeful memoir. I wasn't ready to be completely honest about my vagina yet, and the world ...Show more
Matters to a Head: Cannabis, Mental Illness and Recovery by Kate K
45.00 NZD
Category: Health
This astonishing, witty and highly readable new book explores the links between cannabis and mental illness through the personal and professional experiences of New Zealand author Kate K. The book combines valuable tools for recovery from dual diagnosis disorders with an insightful look at the socio-po ...Show more
Intermittent Fasting Recipes for Beginners - Super Simple Recipes for All Fasting Intervals by Nicole Poirier (Contribution by)
28.00 NZD
Category: Diet and Nutrition | Series: New Shoe Press Ser.
Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explo ...Show more
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer by William W. Li
45.00 NZD
Category: Health
Lose weight by eating more of what you loveDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to B ...Show more
Build Your Immunity for Life by Roderick Mulgan
40.00 NZD
Category: Health
The global health emergency of COVID-19 brought into sharp focus the damaging effects of living with harmful micro-organisms. While vaccines and antibiotics are used to treat infections, these work only by assisting your existing immune system. No matter what level of medical support you choose, the opt ...Show more
Sleeping Better in Pregnancy by Clare Ladyman
25.00 NZD
Category: Pregnancy & Childbirth
Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night's sleep, but the challenge is especially hard for pregnant women. The changes in women's bodies during this time have a huge impact on sleep, and sleep disruption ...Show more
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger MD
45.00 NZD
Category: Health
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series. What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need ...Show more
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
28.00 NZD
Category: Health
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers l ...Show more